Skinless & Boneless Sardines In Hot Sauce - 152 calories
Manufacturer I. Epstein & Sons, Inc.
Product Information and Ingredients
Skinless & Boneless Sardines In Hot Sauce is manufactured by I. Epstein & Sons, Inc. with a suggested serving size of 0.25 cup (55 g) and 152 calories per serving. The nutritional value of a suggested serving of skinless & boneless sardines in hot sauce includes 25 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 2.5 grams of dietary fiber, 1.5 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 070303010228.
This product is a good source of protein .
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Protein 22% of DV
A serving of 0.25 cup (55 g) of skinless & boneless sardines in hot sauce has 22% of the recommended daily needs of protein.
Ingredient List
- Sardines (fish)
- Water
- Tomato Paste
- Olive Oil
- Salt
- Vinegar And Hot Sauce Flavor (cottonseed Oil
- Oleoresin Capsicum)
Nutrition Facts
Serving Size 0.25 cup (55 g)
Amount Per Serving | ||
---|---|---|
Calories 152 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 7% | |
Saturated Fat 2g | 6% | |
Trans Fat 0g | ||
Cholesterol 25mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 2.5g | 6% | |
Sugars 2g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 276 | Calories from Fat 131 | |
% Daily Value* | ||
Total Fat 14.6g | 12% | |
Saturated Fat 3.6g | 10% | |
Trans Fat 0g | ||
Cholesterol 45mg | 8% | |
Sodium 836mg | 19% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 4.5g | 10% | |
Sugars 3g | ||
Protein 36g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Skinless & Boneless Sardines In Hot Sauce Nutritional Value
Nutrient | Suggested Serving 0.25 cup (55 g) | Standard Serving 100g |
---|---|---|
Energy | 152 kcal (4%) | 276 kcal (8%) |
Protein | 20 g (22%) | 36.36 g (39%) |
Total Lipid (fat) | 8 g (7%) | 14.55 g (12%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 2.5 g (6%) | 4.5 g (10%) |
Sugars, Total | 1.5 g (3%) | 2.73 g (6%) |
Calcium, Ca | 50 mg (2%) | 91 mg (4%) |
Iron, Fe | 1.8 mg (6%) | 3.27 mg (10%) |
Sodium, Na | 460 mg (11%) | 836 mg (19%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (6%) | 3.64 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (5%) | 45 mg (8%) |
Calories Burn off Time
How long would it take to burn off I. Epstein & Sons, Inc. Skinless & Boneless Sardines In Hot Sauce with 152 calories? A brisk walk for 33 minutes, jogging for 16 minutes, or hiking for 25 minutes will help your burn off the calories in skinless & boneless sardines in hot sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 32 minutes |
Dancing | 28 minutes |
Golfing | 28 minutes |
Hiking | 25 minutes |
Light Gardening | 28 minutes |
Stretching | 51 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium