Noodle Kugel - 320 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Noodle Kugel is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 0.75 cup (146 g) and 320 calories per serving. The nutritional value of a suggested serving of noodle kugel includes 225 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 723055856650.
This product is high in sugars and cholesterol.
Calories from fat: a total of 36.53% of the calories in the suggested servig of this product come from fat.
Sugars 123% of DV
A serving of 0.75 cup (146 g) of noodle kugel has 123% of the recommended daily intake of sugars.
Cholesterol 110% of DV
A serving of 0.75 cup (146 g) of noodle kugel has 110% of the recommended daily intake of cholesterol.
Ingredient List
- Egg Noodles (water
- Semolina
- Durum Wheat Flour
- Egg Yolks
- Niacin
- Iron Thiamin Mononitrate Riboflavin
- Folic Acid)
- Eggs Sugar
- Milk
- Raisins (raisins
- Sunflower Oil)
- Cream Cheese (pasteurized Milk And Cream
- Cultures
- Salt
- Carob Bean Gum)
- Canola Oil
- Vanilla Extract (water
- Alcohol
- Sugar
- Vanilla Bean Extractives)
- Cinnamon
Nutrition Facts
Serving Size 0.75 cup (146 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 29% | |
| Saturated Fat 4g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 225mg | 110% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 21% | |
| Dietary Fiber 1g | 6% | |
| Sugars 21g | ||
| Protein 9g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 7% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 20% | |
| Saturated Fat 2.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 154mg | 75% | |
| Sodium 72mg | 4% | |
| Total Carbohydrate 29.5g | 14% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 14g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Noodle Kugel Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (146 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (23%) | 219 kcal (16%) |
| Protein | 8.99 g (26%) | 6.16 g (18%) |
| Total Lipid (fat) | 12.99 g (29%) | 8.9 g (20%) |
| Carbohydrate, By Difference | 43 g (21%) | 29.45 g (14%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 20.99 g (123%) | 14.38 g (84%) |
| Calcium, Ca | 60 mg (7%) | 41 mg (5%) |
| Iron, Fe | 1.8 mg (15%) | 1.23 mg (10%) |
| Sodium, Na | 105 mg (6%) | 72 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (12%) | 274 IU (8%) |
| Fatty Acids, Total Saturated | 4 g (29%) | 2.74 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 225 mg (110%) | 154 mg (75%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Noodle Kugel with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in noodle kugel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium