Seafood Ravioli - 340 calories
Manufacturer Brittany Records
Product Information and Ingredients
Seafood Ravioli is manufactured by Brittany Records with a suggested serving size of 6 ONZ (170 g) and 340 calories per serving. The nutritional value of a suggested serving of seafood ravioli includes 126 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 705105713861.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 18.53% of the calories in the suggested servig of this product come from fat.
Protein 87% of DV
A serving of 6 ONZ (170 g) of seafood ravioli has 87% of the recommended daily needs of protein.
Cholesterol 71% of DV
A serving of 6 ONZ (170 g) of seafood ravioli has 71% of the recommended daily intake of cholesterol.
Ingredient List
- Dough: Semolina (wheat
- Niacin
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Fresh Eggs
- Salt
- Filling: Scallops
- Ricotta (milk
- Whey
- Cream
- Vinegar
- Salt
- Xanthan Gum
- Locust Bean Gum
- Guar Gum)
- Shrimp (salt
- Tripolyphosphates)
- Lobster Meat
- Bread Crumbs (bleached Wheat Flour
- Dextrose
- Yeast
- Salt)
- Red Roasted Onion
- Fresh Garlic
- Parsley
- Black Pepper
- Salt
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 18% | |
| Saturated Fat 3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 126mg | 71% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 24% | |
| Dietary Fiber 2g | 14% | |
| Sugars 0g | ||
| Protein 26g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 20% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 11% | |
| Saturated Fat 1.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 42% | |
| Sodium 382mg | 27% | |
| Total Carbohydrate 25.3g | 14% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seafood Ravioli Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (29%) | 200 kcal (17%) |
| Protein | 25.99 g (87%) | 15.29 g (51%) |
| Total Lipid (fat) | 7 g (18%) | 4.12 g (11%) |
| Carbohydrate, By Difference | 42.99 g (24%) | 25.29 g (14%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 150 mg (20%) | 88 mg (12%) |
| Iron, Fe | 4.5 mg (43%) | 2.65 mg (25%) |
| Sodium, Na | 649 mg (46%) | 382 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 299 IU (10%) | 176 IU (6%) |
| Fatty Acids, Total Saturated | 2.99 g (25%) | 1.76 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 126 mg (71%) | 74 mg (42%) |
Calories Burn off Time
How long would it take to burn off Brittany Records Seafood Ravioli with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in seafood ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium