Noodle Soup Mix - 45 calories
Manufacturer Other
Product Information and Ingredients
Noodle Soup Mix is manufactured by Other with a suggested serving size of 0.25 PACKET (MAKES 1 CUP PREPARED) (14 g) and 45 calories per serving. The nutritional value of a suggested serving of noodle soup mix includes 10 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 075131014301.
This product is high in sodium.
Noodle Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 5% of DV
A serving of 0.25 PACKET (MAKES 1 CUP PREPARED) (14 g) of noodle soup mix has 5% of the recommended daily intake of sodium.
Ingredient List
- Enriched Pasta Egg Noodles (durum Wheat Flour
- Egg Yolk
- Niacin
- Ferrous Sulfate
- Thiamine
- Riboflavin
- Folic Acid)
- Salt
- Sugar
- Monosodium Glutamate
- Onion Powder
- Vegetable Shortening (partially Hydrogenated Cottonseed Oil)
- Celery
- Hydrolyzed Soy Protein
- Dill
- Garlic Powder
- Turmeric
- Pepper
- Parsley
- Celery Seeds And Annatto Color
Nutrition Facts
Serving Size 0.25 PACKET (MAKES 1 CUP PREPARED) (14 g)
Amount Per Serving | ||
---|---|---|
Calories 45 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 10mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 321 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.6g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 71mg | 3% | |
Sodium 6214mg | 36% | |
Total Carbohydrate 57.1g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Noodle Soup Mix Nutritional Value
Nutrient | Suggested Serving 0.25 PACKET (MAKES 1 CUP PREPARED) (14 g) | Standard Serving 100g |
---|---|---|
Energy | 45 kcal (0%) | 321 kcal (2%) |
Protein | 2 g (1%) | 14.29 g (4%) |
Total Lipid (fat) | 0.5 g (0%) | 3.57 g (1%) |
Carbohydrate, By Difference | 8 g (0%) | 57.14 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 7.14 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (0%) | 2.57 mg (2%) |
Sodium, Na | 870 mg (5%) | 6214 mg (36%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (0%) | 71 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Noodle Soup Mix with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in noodle soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 9 minutes |
Dancing | 8 minutes |
Golfing | 8 minutes |
Hiking | 8 minutes |
Light Gardening | 8 minutes |
Stretching | 15 minutes |
Walking - 3.5 mph | 10 minutes |
Weight Training - light workout | 13 minutes |
Aerobics | 6 minutes |
Basketball | 6 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 6 minutes |
Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium