Streit's, Variety Vegetable Soup Mix - 160 calories
Manufacturer Aron Streit Inc.
Product Information and Ingredients
Streit's, Variety Vegetable Soup Mix is manufactured by Aron Streit Inc. with a suggested serving size of 0.25 PKG., 1 CUP PREPARED (43 g) and 160 calories per serving. The nutritional value of a suggested serving of streit's, variety vegetable soup mix includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 8 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 070227500409.
This product is a good source of fiber .
Streit's, Variety Vegetable Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 14% of DV
A serving of 0.25 PKG., 1 CUP PREPARED (43 g) of streit's, variety vegetable soup mix has 14% of the recommended daily needs of fiber.
Ingredient List
- Green And Yellow Peas
- Barley
- Enriched Macaroni (semolina
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin And Folic Acid)
- Dextrose
- Salt
- Onions
- Carrots
- Tomatoes
- Paprika
- Olive Oil
- Natural Flavor
- White Pepper
Nutrition Facts
Serving Size 0.25 PKG., 1 CUP PREPARED (43 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 4% | |
Dietary Fiber 8g | 14% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 1% | Vitamin C 3% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 372 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1279mg | 23% | |
Total Carbohydrate 69.8g | 10% | |
Dietary Fiber 18.6g | 32% | |
Sugars 9g | ||
Protein 16g |
Vitamin A 2% | Vitamin C 8% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Streit's, Variety Vegetable Soup Mix Nutritional Value
Nutrient | Suggested Serving 0.25 PKG., 1 CUP PREPARED (43 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 372 kcal (8%) |
Protein | 7 g (6%) | 16.28 g (14%) |
Total Lipid (fat) | 1 g (1%) | 2.33 g (2%) |
Carbohydrate, By Difference | 30 g (4%) | 69.77 g (10%) |
Fiber, Total Dietary | 8 g (14%) | 18.6 g (32%) |
Sugars, Total | 4 g (7%) | 9.3 g (16%) |
Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
Iron, Fe | 1.44 mg (3%) | 3.35 mg (8%) |
Sodium, Na | 550 mg (10%) | 1279 mg (23%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (3%) | 11.2 mg (8%) |
Vitamin A, Iu | 100 IU (1%) | 233 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aron Streit Inc. Streit's, Variety Vegetable Soup Mix with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in streit's, variety vegetable soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium