Noodle Soup - 250 calories
Manufacturer Nong Shim Co., Ltd.
Product Information and Ingredients
Noodle Soup is manufactured by Nong Shim Co., Ltd. with a suggested serving size of 0.5 BOWL (57 g) and 250 calories per serving. The nutritional value of a suggested serving of noodle soup includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 031146254903.
This product is high in sodium.
Calories from fat: a total of 32.4% of the calories in the suggested servig of this product come from fat.
Sodium 26% of DV
A serving of 0.5 BOWL (57 g) of noodle soup has 26% of the recommended daily intake of sodium.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Potato Starch
- Palm Oil
- Modified Potato Starch
- Salt
- Contains Less Than 2% Of Each Of The Following: Beef Extract*
- Beef Fat*
- Beef Stock*
- Black Pepper*
- Citric Acid
- Corn Starch
- Corn Syrup*
- Dehydrated Vegetables (green Onion
- Mushroom
- Carrot
- Red Chili Pepper)
- Dextrose
- Disodium Guanylate
- Disodium Inosinate
- Disodium Succinate
- Garlic*
- Ginger*
- Hydrolyzed Soy Protein
- Maltodextrin
- Modified Tapioca Starch
- Mushroom*
- Natural Flavors
- Onion*
- Paprika (color)
- Potassium Carbonate
- Radish Sugar
- Tocopherols (antioxidant)
- Yeast Extract
- Yellow Corn Flour
Nutrition Facts
Serving Size 0.5 BOWL (57 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 8% | |
Saturated Fat 4.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 7% | |
Dietary Fiber 1g | 2% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 439 | Calories from Fat 142 | |
% Daily Value* | ||
Total Fat 15.8g | 14% | |
Saturated Fat 7.9g | 22% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1912mg | 45% | |
Total Carbohydrate 66.7g | 13% | |
Dietary Fiber 1.8g | 4% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Noodle Soup Nutritional Value
Nutrient | Suggested Serving 0.5 BOWL (57 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (7%) | 439 kcal (13%) |
Protein | 4 g (4%) | 7.02 g (8%) |
Total Lipid (fat) | 9 g (8%) | 15.79 g (14%) |
Carbohydrate, By Difference | 38 g (7%) | 66.67 g (13%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 2 g (5%) | 3.51 g (8%) |
Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
Iron, Fe | 1.44 mg (5%) | 2.53 mg (8%) |
Sodium, Na | 1090 mg (26%) | 1912 mg (45%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (13%) | 7.89 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nong Shim Co., Ltd. Noodle Soup with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in noodle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium