Minestrone Nu:dle Soup - 330 calories
Manufacturer Other
Product Information and Ingredients
Minestrone Nu:dle Soup is manufactured by Other with a suggested serving size of 1 CONTAINER (75 g) and 330 calories per serving. The nutritional value of a suggested serving of minestrone nu:dle soup includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 031146031153.
This product is high in sodium and saturated fats.
Calories from fat: a total of 35.45% of the calories in the suggested servig of this product come from fat.
Sodium 38% of DV
A serving of 1 CONTAINER (75 g) of minestrone nu:dle soup has 38% of the recommended daily intake of sodium.
Saturated Fats 23% of DV
A serving of 1 CONTAINER (75 g) of minestrone nu:dle soup has 23% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Potato Starch
- Modified Potato Starch
- Tomato Powder
- Salt
- Rice Flour
- Dextrose
- Freeze Dried Kidney Beans
- Modified Corn Starch
- Contains Less Than 2% Of Each Of The Following: Dehydrated Vegetables (onion
- Carrot)
- Disodium Guanylate
- Disodium Inosinate
- Extract Blend (onion
- Garlic
- Celery
- Black Pepper)
- Freeze Dried Peas
- Hydrolyzed Soy Protein
- Maltodextrin
- Natural Flavors
- Onion Powder
- Potassium Carbonate
- Riboflavin Color
- Safflower Oil
- Silicon Dioxide
- Sodium Carbonate
- Sodium Phosphates
- Soybean Oil
- Sugar
- Tocopherols (antioxidant)
- Wheat Gluten
- Xanthan Gum
- Yeast Extract
Nutrition Facts
Serving Size 1 CONTAINER (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 15% | |
| Saturated Fat 6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 12% | |
| Dietary Fiber 2g | 6% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 156 | |
| % Daily Value* | ||
| Total Fat 17.3g | 20% | |
| Saturated Fat 8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1627mg | 51% | |
| Total Carbohydrate 64g | 16% | |
| Dietary Fiber 2.7g | 8% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Minestrone Nu:dle Soup Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (12%) | 440 kcal (17%) |
| Protein | 6 g (9%) | 8 g (12%) |
| Total Lipid (fat) | 13 g (15%) | 17.33 g (20%) |
| Carbohydrate, By Difference | 48 g (12%) | 64 g (16%) |
| Fiber, Total Dietary | 2 g (6%) | 2.7 g (8%) |
| Sugars, Total | 5 g (15%) | 6.67 g (20%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 1.8 mg (8%) | 2.4 mg (10%) |
| Sodium, Na | 1220 mg (38%) | 1627 mg (51%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (23%) | 8 g (30%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 6.67 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Minestrone Nu:dle Soup with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in minestrone nu:dle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium