Noodle Soup - 180 calories
Manufacturer Wise Company, Inc.
Product Information and Ingredients
Noodle Soup is manufactured by Wise Company, Inc. with a suggested serving size of 0.25 POUCH (50 g) and 180 calories per serving. The nutritional value of a suggested serving of noodle soup includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 851238005134.
Noodle Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pasta (semolina Flour [wheat]
- Niacin
- Ferrous Sulfate [iron]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Maltodextrin
- Textured Vegetable Protein (soy Flour)
- Yeast Extract
- Dried Carrots And Celery
- Dried Onion
- Salt
- Partially Hydrogenated Soybean Oil
- Chicken Broth Powder
- Garlic Powder
- Disodium Inosinate And Disodium Guanylate
- Natural Flavors
- Spices
- Whey Powder
- Turmeric (color)
Nutrition Facts
Serving Size 0.25 POUCH (50 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 6% | |
Dietary Fiber 3g | 6% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 360 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1060mg | 22% | |
Total Carbohydrate 68g | 11% | |
Dietary Fiber 6g | 12% | |
Sugars 6g | ||
Protein 16g |
Vitamin A 4% | Vitamin C 4% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Noodle Soup Nutritional Value
Nutrient | Suggested Serving 0.25 POUCH (50 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (5%) | 360 kcal (9%) |
Protein | 8 g (8%) | 16 g (16%) |
Total Lipid (fat) | 1.5 g (1%) | 3 g (2%) |
Carbohydrate, By Difference | 34 g (6%) | 68 g (11%) |
Fiber, Total Dietary | 3 g (6%) | 6 g (12%) |
Sugars, Total | 3 g (6%) | 6 g (12%) |
Calcium, Ca | 40 mg (2%) | 80 mg (3%) |
Iron, Fe | 1.44 mg (4%) | 2.88 mg (8%) |
Sodium, Na | 530 mg (11%) | 1060 mg (22%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.8 mg (4%) |
Vitamin A, Iu | 200 IU (2%) | 400 IU (4%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wise Company, Inc. Noodle Soup with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in noodle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium