Sweet & Spicy Corn & Black Bean Medley - 10 calories
Manufacturer Sunshine Specialty Foods Co.
Product Information and Ingredients
Sweet & Spicy Corn & Black Bean Medley is manufactured by Sunshine Specialty Foods Co. with a suggested serving size of 1 Tbsp (14 g) and 10 calories per serving. The nutritional value of a suggested serving of sweet & spicy corn & black bean medley includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 857324000090.
This product is a good source of vitamin c .
Sweet & Spicy Corn & Black Bean Medley is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 5% of DV
A serving of 1 Tbsp (14 g) of sweet & spicy corn & black bean medley has 5% of the recommended daily needs of vitamin c.
Ingredient List
- Corn
- Black Beans
- Zucchini
- Sugar
- Onions
- Cider Vinegar
- Red Peppers
- Green Peppers
- Jalapenos
- Corn Starch
- Salt
- Water
- Vitamin C
- Celery Seed And Spices
Nutrition Facts
Serving Size 1 Tbsp (14 g)
Amount Per Serving | ||
---|---|---|
Calories 10 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 5% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 71 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 143mg | 1% | |
Total Carbohydrate 21.4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 0g |
Vitamin A 2% | Vitamin C 35% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet & Spicy Corn & Black Bean Medley Nutritional Value
Nutrient | Suggested Serving 1 Tbsp (14 g) | Standard Serving 100g |
---|---|---|
Energy | 10 kcal (0%) | 71 kcal (1%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 3 g (0%) | 21.43 g (1%) |
Sugars, Total | 2 g (1%) | 14.29 g (8%) |
Sodium, Na | 20 mg (0%) | 143 mg (1%) |
Vitamin C, Total Ascorbic Acid | 21 mg (5%) | 150 mg (35%) |
Vitamin A, Iu | 100 IU (0%) | 714 IU (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Sunshine Specialty Foods Co. Sweet & Spicy Corn & Black Bean Medley with 10 calories? A brisk walk for 2 minutes, jogging for 1 minutes, or hiking for 2 minutes will help your burn off the calories in sweet & spicy corn & black bean medley.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 2 minutes |
Dancing | 2 minutes |
Golfing | 2 minutes |
Hiking | 2 minutes |
Light Gardening | 2 minutes |
Stretching | 3 minutes |
Walking - 3.5 mph | 2 minutes |
Weight Training - light workout | 3 minutes |
Aerobics | 1 minutes |
Basketball | 1 minutes |
Bicycling - 10 mph or more | 1 minutes |
Running - 5 mph | 1 minutes |
Swimming | 1 minutes |
Walking - 4.5 mph | 1 minutes |
Weight Training - vigorous workout | 1 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium