North Carolina Molasses - 977 calories
Manufacturer Lloyd's Oyster Company
Product Information and Ingredients
North Carolina Molasses is manufactured by Lloyd's Oyster Company with a suggested serving size of 1 cup (337 g) and 977 calories per serving. The nutritional value of a suggested serving of north carolina molasses includes 0 mg of cholesterol, 0 mg of sodium, 252 grams of carbohydrates, 0 grams of dietary fiber, 187 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 040713160301.
This product is a good source of calcium and iron but is high in energy, carbohydrate and sugars.
North Carolina Molasses is a low fat food because it contains less than 3 grams of fat per suggested serving.
Energy 165% of DV
A serving of 1 cup (337 g) of north carolina molasses has 165% of the recommended daily intake of energy.
Carbohydrate 283% of DV
A serving of 1 cup (337 g) of north carolina molasses has 283% of the recommended daily intake of carbohydrate.
Sugars 2521% of DV
A serving of 1 cup (337 g) of north carolina molasses has 2521% of the recommended daily intake of sugars.
Calcium 179% of DV
A serving of 1 cup (337 g) of north carolina molasses has 179% of the recommended daily needs of calcium.
Iron 297% of DV
A serving of 1 cup (337 g) of north carolina molasses has 297% of the recommended daily needs of iron.
Ingredient List
- Pure Molasses
Nutrition Facts
Serving Size 1 cup (337 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 977 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 252g | 283% | |
| Dietary Fiber 0g | 0% | |
| Sugars 187g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 179% | Iron 297% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 37mg | 5% | |
| Total Carbohydrate 74.8g | 84% | |
| Dietary Fiber 0g | 0% | |
| Sugars 55g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 53% | Iron 88% |
* Percent Daily Values are based on a 2,000 calorie diet.
North Carolina Molasses Nutritional Value
| Nutrient | Suggested Serving 1 cup (337 g) | Standard Serving 100g |
|---|---|---|
| Energy | 977 kcal (165%) | 290 kcal (49%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 252.01 g (283%) | 74.78 g (84%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 187 g (2521%) | 55.49 g (748%) |
| Calcium, Ca | 691 mg (179%) | 205 mg (53%) |
| Iron, Fe | 15.84 mg (297%) | 4.7 mg (88%) |
| Sodium, Na | 125 mg (18%) | 37 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lloyd's Oyster Company North Carolina Molasses with 977 calories? A brisk walk for 212 minutes, jogging for 100 minutes, or hiking for 163 minutes will help your burn off the calories in north carolina molasses.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 204 minutes |
| Dancing | 178 minutes |
| Golfing | 178 minutes |
| Hiking | 163 minutes |
| Light Gardening | 178 minutes |
| Stretching | 326 minutes |
| Walking - 3.5 mph | 212 minutes |
| Weight Training - light workout | 271 minutes |
| Aerobics | 122 minutes |
| Basketball | 134 minutes |
| Bicycling - 10 mph or more | 100 minutes |
| Running - 5 mph | 100 minutes |
| Swimming | 115 minutes |
| Walking - 4.5 mph | 129 minutes |
| Weight Training - vigorous workout | 134 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium