Seasoned Grilled Beef - 210 calories
Manufacturer Next Phase Enterprises
Product Information and Ingredients
Seasoned Grilled Beef is manufactured by Next Phase Enterprises with a suggested serving size of 0.5 KIT (92 g) and 210 calories per serving. The nutritional value of a suggested serving of seasoned grilled beef includes 25 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 851146002584.
Calories from fat: a total of 55.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Parmesan Cheese Vinaigrette (canola Oil
- White Wine Vinegar
- Parmesan Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Red Onion
- Dijon Mustard [distilled Vinegar
- Water
- Mustard Seed
- Salt
- White Wine
- Citric Acid
- Turmeric
- Spices]
- Mayonnaise [soybean Oil
- Whole Eggs
- Vinegar
- Corn Syrup
- Water
- Salt
- Spices
- Citric Acid
- Calcium Disodium Edta]
- Garlic
- Salt
- Black Pepper)
- Grilled Beef Strips (beef
- Water
- Less Than 2% Maltodextrin
- Salt
- Dextrose
- Natural Flavorings
- Caramel Color
- Vinegar
- Sodium Phosphate
- Hydrolyzed Soy Protein
- Spice
- Soybean Oil)
- Blue Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking]
- Natamycin [mold Inhibitor])
- Croutons (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Canola And/or Olive Oil
- Salt
- Whey
- Sugar
- Yeast
- Garlic Powder
- Romano Cheese [milk
- Culture
- Salt
- Enzymes]
- Parsley
- Onion Powder
- Spices
- Citric Acid
- Disodium Inosinate And Disodium Guanylate)
- Crispy Breaded Fried Red Peppers (red Bell Peppers
- Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Sunflower Oil And/or Canola Oil
- Salt)
- Crispy Fried Jalapeno Peppers (jalapeno Peppers
- Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Sunflower Oil And/or Canola Oil
- Salt)
Nutrition Facts
Serving Size 0.5 KIT (92 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 18% | |
Saturated Fat 3g | 14% | |
Trans Fat 0g | ||
Cholesterol 25mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 7% | Vitamin C 2% |
Calcium 6% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 228 | Calories from Fat 127 | |
% Daily Value* | ||
Total Fat 14.1g | 20% | |
Saturated Fat 3.3g | 15% | |
Trans Fat 0g | ||
Cholesterol 27mg | 8% | |
Sodium 630mg | 24% | |
Total Carbohydrate 16.3g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 8% | Vitamin C 2% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seasoned Grilled Beef Nutritional Value
Nutrient | Suggested Serving 0.5 KIT (92 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (10%) | 228 kcal (10%) |
Protein | 12 g (22%) | 13.04 g (24%) |
Total Lipid (fat) | 13 g (18%) | 14.13 g (20%) |
Carbohydrate, By Difference | 15 g (5%) | 16.3 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (4%) | 1.09 g (4%) |
Calcium, Ca | 80 mg (6%) | 87 mg (6%) |
Iron, Fe | 2.7 mg (14%) | 2.93 mg (15%) |
Sodium, Na | 580 mg (22%) | 630 mg (24%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
Vitamin A, Iu | 400 IU (7%) | 435 IU (8%) |
Fatty Acids, Total Saturated | 3 g (14%) | 3.26 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (8%) | 27 mg (8%) |
Calories Burn off Time
How long would it take to burn off Next Phase Enterprises Seasoned Grilled Beef with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in seasoned grilled beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium