Nourish Bars - 170 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Nourish Bars is manufactured by The Kellogg Company with a suggested serving size of 1 BAR (45 g) and 170 calories per serving. The nutritional value of a suggested serving of nourish bars includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 5 grams of dietary fiber, 11 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 038000918674.
This product is a good source of iron, zinc, riboflavin, niacin, vitamin b-6 and vitamin b-12 .
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Iron 14% of DV
A serving of 1 BAR (45 g) of nourish bars has 14% of the recommended daily needs of iron.
Zinc 21% of DV
A serving of 1 BAR (45 g) of nourish bars has 21% of the recommended daily needs of zinc.
Riboflavin 24% of DV
A serving of 1 BAR (45 g) of nourish bars has 24% of the recommended daily needs of riboflavin.
Niacin 23% of DV
A serving of 1 BAR (45 g) of nourish bars has 23% of the recommended daily needs of niacin.
Vitamin B-6 42% of DV
A serving of 1 BAR (45 g) of nourish bars has 42% of the recommended daily needs of vitamin b-6.
Vitamin B-12 90% of DV
A serving of 1 BAR (45 g) of nourish bars has 90% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Blend (whole Grain Oats
- Whole Grain Wheat
- Whole Grain Barley
- Whole Grain Quinoa)
- Dried Invert Cane Syrup
- Roasted Almonds
- Sweetened Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Toasted Soy Pieces
- Whey Protein Concentrate
- Chicory Root Fiber
- Soy Protein Isolate
- Pear Puree Concentrate
- Brown Rice Syrup
- Cracked Flaxseed
- Vegetable Oil (palm And Canola)
- Contains 2% Or Less Of Tricalcium Phosphate
- Coconut
- Sea Salt
- Citric Acid
- Vitamin C (ascorbic Acid)
- Iron (ferrous Fumarate)
- Vitamin E (a-tocopheryl Acetate)
- Niacinamide
- Natural Flavor
- Zinc Oxide
- Soy Lecithin
- Spice Extractives For Freshness
- Orange Oil
- Vitamin A Palmitate
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin D
- Vitamin B2 (riboflavin)
- Folic Acid
- Vitamin K1
- Vitamin B12
- Vitamin B1 (thiamin Mononitrate)
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 5g | 9% | |
| Sugars 11g | ||
| Protein 8g | ||
| Vitamin A 9% | Vitamin C 9% |
| Calcium 9% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 9% | |
| Saturated Fat 3.3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 300mg | 6% | |
| Total Carbohydrate 51.1g | 8% | |
| Dietary Fiber 11.1g | 20% | |
| Sugars 24g | ||
| Protein 18g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 19% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nourish Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 378 kcal (9%) |
| Protein | 8 g (7%) | 17.78 g (16%) |
| Total Lipid (fat) | 6 g (4%) | 13.33 g (9%) |
| Carbohydrate, By Difference | 23 g (3%) | 51.11 g (8%) |
| Fiber, Total Dietary | 5 g (9%) | 11.1 g (20%) |
| Sugars, Total | 11 g (20%) | 24.44 g (44%) |
| Calcium, Ca | 250 mg (9%) | 556 mg (19%) |
| Iron, Fe | 5.4 mg (14%) | 12 mg (30%) |
| Potassium, K | 100 mg (1%) | 222 mg (2%) |
| Sodium, Na | 135 mg (3%) | 300 mg (6%) |
| Zinc, Zn | 5.25 mg (21%) | 11.67 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (9%) | 26.7 mg (20%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.68 mg (24%) | 1.51 mg (52%) |
| Niacin | 8 mg (23%) | 17.78 mg (50%) |
| Vitamin B-6 | 1.6 mg (42%) | 3.56 mg (94%) |
| Vitamin B-12 | 4.8 µg (90%) | 10.67 µg (200%) |
| Vitamin A, Iu | 1000 IU (9%) | 2222 IU (20%) |
| Vitamin D | 100 IU (11%) | 222 IU (25%) |
| Vitamin K (phylloquinone) | 8 µg (3%) | 17.8 µg (7%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.33 g (7%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 5.56 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3.33 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Nourish Bars with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in nourish bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium