Nugo, Nutrition Bar, Coffee - 170 calories
Manufacturer Lifestyle Evolution, Inc.
Product Information and Ingredients
Nugo, Nutrition Bar, Coffee is manufactured by Lifestyle Evolution, Inc. with a suggested serving size of 1 BAR (50 g) and 170 calories per serving. The nutritional value of a suggested serving of nugo, nutrition bar, coffee includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2.5 grams of dietary fiber, 13 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 691535506015.
This product is a good source of thiamin and vitamin b-12 but is high in sugars.
Nugo, Nutrition Bar, Coffee is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 26% of DV
A serving of 1 BAR (50 g) of nugo, nutrition bar, coffee has 26% of the recommended daily intake of sugars.
Thiamin 21% of DV
A serving of 1 BAR (50 g) of nugo, nutrition bar, coffee has 21% of the recommended daily needs of thiamin.
Vitamin B-12 25% of DV
A serving of 1 BAR (50 g) of nugo, nutrition bar, coffee has 25% of the recommended daily needs of vitamin b-12.
Ingredient List
- Non-gmo Soy Crisp (soy Protein Isolate
- Tapioca
- Calcium Carbonate)
- Sweetened Condensed Skim Milk (sugar
- Water
- Milk Solids Nonfat And Milk Fat)
- Crisp Rice (rice Flour
- Sugar
- Malt Extract And Salt)
- Milk Chocolate (cane Sugar
- Whole Milk Powder
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin (an Emulsifier)
- And Vanilla)
- Glucose
- Whole Oats
- Brown Rice Syrup
- Fructose
- Non-gmo Soy Protein Isolate
- Cocoa Powder
- Maltodextrin
- Soy Fiber
- Acacia Gum
- Microcrystalline Cellulose
- Guar Gum And Natural Flavor Vitamins And Minerals: Vitamin A Palmitate (vitamin A)
- Thiamin Mononitrate (thiamin)
- Niacinamide (niacin)
- Riboflavin
- Cyanocobalamin (vitamin B-12)
- Ascorbic Acid (vitamin C)
- Dicalcium Phosphate (calcium)
- Pyridoxine Hydrochloride (vitamin B-6)
- Folic Acid
- D-alpha Tocopheryl Acetate (vitamin E)
Nutrition Facts
Serving Size 1 BAR (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 4% | |
| Dietary Fiber 2.5g | 5% | |
| Sugars 13g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 340mg | 7% | |
| Total Carbohydrate 52g | 9% | |
| Dietary Fiber 5g | 10% | |
| Sugars 26g | ||
| Protein 22g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 14% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nugo, Nutrition Bar, Coffee Nutritional Value
| Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 340 kcal (9%) |
| Protein | 11 g (11%) | 22 g (22%) |
| Total Lipid (fat) | 3 g (2%) | 6 g (5%) |
| Carbohydrate, By Difference | 26 g (4%) | 52 g (9%) |
| Fiber, Total Dietary | 2.5 g (5%) | 5 g (10%) |
| Sugars, Total | 13 g (26%) | 26 g (52%) |
| Calcium, Ca | 180 mg (7%) | 360 mg (14%) |
| Iron, Fe | 0.72 mg (2%) | 1.44 mg (4%) |
| Sodium, Na | 170 mg (4%) | 340 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (10%) | 24 mg (20%) |
| Thiamin | 0.5 mg (21%) | 1 mg (42%) |
| Riboflavin | 0.34 mg (13%) | 0.68 mg (26%) |
| Niacin | 4 mg (13%) | 8 mg (25%) |
| Vitamin B-6 | 0.4 mg (12%) | 0.8 mg (24%) |
| Vitamin B-12 | 1.2 µg (25%) | 2.4 µg (50%) |
| Vitamin A, Iu | 1000 IU (10%) | 2000 IU (20%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 3 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lifestyle Evolution, Inc. Nugo, Nutrition Bar, Coffee with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in nugo, nutrition bar, coffee.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium