Whole Grain Hot Dog Buns - 80 calories
Manufacturer Perfection Bakeries, Inc.
Product Information and Ingredients
Whole Grain Hot Dog Buns is manufactured by Perfection Bakeries, Inc. with a suggested serving size of 1 BUN (44 g) and 80 calories per serving. The nutritional value of a suggested serving of whole grain hot dog buns includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 07131405881.
Whole Grain Hot Dog Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Whole Grain Wheat Flour
- Enriched Unbleached Flour [wheat Flour
- Malted Barley Flour
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Niacin (vitamin B3)
- Folic Acid]
- Oat Fiber
- Wheat Gluten
- Yeast
- Sugar
- Modified Wheat Starch
- Soybean Oil
- Salt
- Malt
- Vinegar
- Monoglycerides
- Potassium Chloride
- Calcium Propionate (a Preservative)
- Cellulose Gum
- Datem
- Sodium Gluconate
- Sodium Stearoyl Lactylate
- Calcium Sulfate
- Meltodextrin
- Carrageenan
- Modified Corn Starch
- Citric Acid
- Ascorbic Acid
- Diglycerides
- Sodium Alginate
- Polysorbate 60
Nutrition Facts
Serving Size 1 BUN (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 4g | 7% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 307mg | 6% | |
| Total Carbohydrate 43.2g | 6% | |
| Dietary Fiber 9.1g | 16% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grain Hot Dog Buns Nutritional Value
| Nutrient | Suggested Serving 1 BUN (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (2%) | 182 kcal (4%) |
| Protein | 4 g (3%) | 9.09 g (8%) |
| Total Lipid (fat) | 1 g (1%) | 2.27 g (2%) |
| Carbohydrate, By Difference | 19 g (3%) | 43.18 g (6%) |
| Fiber, Total Dietary | 4 g (7%) | 9.1 g (16%) |
| Sugars, Total | 2 g (4%) | 4.55 g (8%) |
| Calcium, Ca | 60 mg (2%) | 136 mg (5%) |
| Iron, Fe | 1.08 mg (3%) | 2.45 mg (6%) |
| Potassium, K | 60 mg (1%) | 136 mg (1%) |
| Sodium, Na | 135 mg (2%) | 307 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (6%) | 0.39 mg (13%) |
| Niacin | 3 mg (8%) | 6.82 mg (19%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Perfection Bakeries, Inc. Whole Grain Hot Dog Buns with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in whole grain hot dog buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium