Nut Butter - 200 calories
Manufacturer Premier Organics, Inc.
Product Information and Ingredients
Nut Butter is manufactured by Premier Organics, Inc. with a suggested serving size of 32 GRM (32 g) and 200 calories per serving. The nutritional value of a suggested serving of nut butter includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 870001000923.
This product is high in saturated fats.
Calories from fat: a total of 76.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 22% of DV
A serving of 32 GRM (32 g) of nut butter has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Raw Organic Coconut Butter
- Organic Cacao Nibs
- Organic Coconut Sugar
- Raw Organic Virgin Coconut Oil
Nutrition Facts
Serving Size 32 GRM (32 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 8% | |
Saturated Fat 14g | 22% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 1% | |
Dietary Fiber 4g | 5% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 1% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 625 | Calories from Fat 478 | |
% Daily Value* | ||
Total Fat 53.1g | 26% | |
Saturated Fat 43.8g | 70% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 59mg | 1% | |
Total Carbohydrate 34.4g | 4% | |
Dietary Fiber 12.5g | 16% | |
Sugars 19g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 3% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nut Butter Nutritional Value
Nutrient | Suggested Serving 32 GRM (32 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (3%) | 625 kcal (10%) |
Protein | 2 g (1%) | 6.25 g (4%) |
Total Lipid (fat) | 17 g (8%) | 53.12 g (26%) |
Carbohydrate, By Difference | 11 g (1%) | 34.38 g (4%) |
Fiber, Total Dietary | 4 g (5%) | 12.5 g (16%) |
Sugars, Total | 6 g (8%) | 18.75 g (24%) |
Calcium, Ca | 10 mg (0%) | 31 mg (1%) |
Iron, Fe | 0.9 mg (2%) | 2.81 mg (5%) |
Sodium, Na | 19 mg (0%) | 59 mg (1%) |
Vitamin C, Total Ascorbic Acid | 1.8 mg (1%) | 5.6 mg (3%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 14 g (22%) | 43.75 g (70%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Premier Organics, Inc. Nut Butter with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in nut butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium