Thyme Za'atar Palestinian Spice Blend - 32 calories
Manufacturer Canaan Fair Trade Llc.
Product Information and Ingredients
Thyme Za'atar Palestinian Spice Blend is manufactured by Canaan Fair Trade Llc. with a suggested serving size of 0.25 ONZ (7 g) and 32 calories per serving. The nutritional value of a suggested serving of thyme za'atar palestinian spice blend includes 0 mg of cholesterol, 0 mg of sodium, 1.5 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 189588000609.
Thyme Za'atar Palestinian Spice Blend is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Za'atar (thyme)
- Oregano
- Roasted Sesame Seeds
- Sumac
- Olive Oil
- Sea Salt
Nutrition Facts
Serving Size 0.25 ONZ (7 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 32 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 0% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1.5g | 0% | |
| Dietary Fiber 1g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 457 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 4% | |
| Saturated Fat 7.1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1961mg | 6% | |
| Total Carbohydrate 21.4g | 1% | |
| Dietary Fiber 14.3g | 4% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thyme Za'atar Palestinian Spice Blend Nutritional Value
| Nutrient | Suggested Serving 0.25 ONZ (7 g) | Standard Serving 100g |
|---|---|---|
| Energy | 32 kcal (0%) | 457 kcal (2%) |
| Protein | 1 g (0%) | 14.29 g (2%) |
| Total Lipid (fat) | 2.8 g (0%) | 40 g (4%) |
| Carbohydrate, By Difference | 1.5 g (0%) | 21.43 g (1%) |
| Fiber, Total Dietary | 1 g (0%) | 14.3 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 36 mg (0%) | 514 mg (3%) |
| Iron, Fe | 2.39 mg (1%) | 34.2 mg (13%) |
| Sodium, Na | 137 mg (0%) | 1961 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0.9 mg (0%) | 12.9 mg (2%) |
| Vitamin A, Iu | 65 IU (0%) | 929 IU (1%) |
| Fatty Acids, Total Saturated | 0.5 g (0%) | 7.14 g (3%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Canaan Fair Trade Llc. Thyme Za'atar Palestinian Spice Blend with 32 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in thyme za'atar palestinian spice blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 7 minutes |
| Dancing | 6 minutes |
| Golfing | 6 minutes |
| Hiking | 5 minutes |
| Light Gardening | 6 minutes |
| Stretching | 11 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 9 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium