Nut Mix - 290 calories
Manufacturer Kar Nut Products Company
Product Information and Ingredients
Nut Mix is manufactured by Kar Nut Products Company with a suggested serving size of 1 PACKAGE (57 g) and 290 calories per serving. The nutritional value of a suggested serving of nut mix includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 17 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 077034087161.
This product is high in sugars.
Calories from fat: a total of 58.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 39% of DV
A serving of 1 PACKAGE (57 g) of nut mix has 39% of the recommended daily intake of sugars.
Ingredient List
- Greek Yogurt Covered Raisins (yogurt Flavored Coating [sugar
- Palm Kernel Oil/and Or Palm Oil
- Nonfat Dry Milk
- Whey Powder
- Nonfat Yogurt Powder {cultured Whey
- Nonfat Milk}
- Titanium Dioxide {color}
- Soy Lecithin {an Emulsifier}
- Lactic Acid
- Vanilla]
- Raisins
- Less Than 1% Of Natural Flavors
- Gum Acacia
- Corn Syrup
- Confectioner's Glaze [shellac]) Honey Roasted Sesame Sticks (yellow Corn Masa
- Soybean Oil
- Sesame Seeds
- Honey Coating [sugar
- Corn Starch
- Honey]
- Tack Blend [maltodextrin
- Xanthan Gum]
- Potato Starch
- Salt
- Beet Powder [color]
- Turmeric [color]) Peanuts (peanuts
- Peanut And/or Sunflower Oil
- Salt) Butter Toffee Peanuts (roasted Peanuts [peanuts
- Corn Oil]
- Sugar
- Salted Butter [pasteurized Cream {milk}
- Salt]
- Salt) Dried Cinnamon Apples (apples
- Sugar
- Citric Acid
- Cinnamon) Honey Roasted Peanuts (peanuts
- Sugar
- Peanut Oil
- Tapioca Dextrin
- Honey
- Salt) Almonds (almonds
- Peanut And/or Sunflower Oil
- Salt)
Nutrition Facts
Serving Size 1 PACKAGE (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 17% | |
| Saturated Fat 4g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 5% | |
| Dietary Fiber 3g | 7% | |
| Sugars 17g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 509 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 29% | |
| Saturated Fat 7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 333mg | 8% | |
| Total Carbohydrate 47.4g | 9% | |
| Dietary Fiber 5.3g | 12% | |
| Sugars 30g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nut Mix Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (8%) | 509 kcal (15%) |
| Protein | 7 g (8%) | 12.28 g (14%) |
| Total Lipid (fat) | 19 g (17%) | 33.33 g (29%) |
| Carbohydrate, By Difference | 27 g (5%) | 47.37 g (9%) |
| Fiber, Total Dietary | 3 g (7%) | 5.3 g (12%) |
| Sugars, Total | 17 g (39%) | 29.82 g (68%) |
| Calcium, Ca | 56 mg (2%) | 98 mg (4%) |
| Iron, Fe | 1 mg (3%) | 1.75 mg (6%) |
| Potassium, K | 227 mg (3%) | 398 mg (5%) |
| Sodium, Na | 190 mg (5%) | 333 mg (8%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (11%) | 7.02 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kar Nut Products Company Nut Mix with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in nut mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium