Sweet 'n Spicy Mix - 260 calories
Manufacturer Kar Nut Products Company
Product Information and Ingredients
Sweet 'n Spicy Mix is manufactured by Kar Nut Products Company with a suggested serving size of 1 PACKAGE (50 g) and 260 calories per serving. The nutritional value of a suggested serving of sweet 'n spicy mix includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 077034009842.
Calories from fat: a total of 65.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Butter Toffee Peanuts (roasted Peanuts [peanuts
- Corn Oil]
- Sugar
- Salted Butter [pasteurized Cream {milk}
- Salt]
- Salt) Hot Peanuts (peanuts [peanuts
- Peanut And/or Sunflower Oil]
- Hot Seasoning [salt
- Sugar
- Spices
- Corn Syrup Solids
- Onion Powder
- Garlic Powder
- Extractive Of Paprika
- Spice Extractive With Not More Than 2% Silicon Dioxide - A Processing Aid]) Honey Roasted Peanuts (peanuts
- Sugar
- Peanut Oil
- Tapioca Dextrin
- Honey
- Salt) Honey Sesame Sticks (yellow Corn Masa
- Soybean Oil
- Sesame Seeds
- Honey Coating [sugar
- Corn Starch
- Honey]
- Tack Blend [maltodextrin
- Xanthan Gum]
- Potato Starch
- Salt
- Beet Powder [color]
- Turmeric [colors]) Hot Cajun Corn Sticks (yellow Corn Masa
- Soybean Oil
- Cajun Seasoning [maltodextrin
- Salt
- Spices & Herbs
- Onion Powder
- Tomato Powder
- Garlic Powder
- Natural Flavoring
- Green Pepper Powder
- Cornstarch - Modified])
Nutrition Facts
Serving Size 1 PACKAGE (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 15% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 3% | |
| Dietary Fiber 3g | 6% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 29% | |
| Saturated Fat 6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 360mg | 8% | |
| Total Carbohydrate 36g | 6% | |
| Dietary Fiber 6g | 12% | |
| Sugars 16g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet 'n Spicy Mix Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (7%) | 520 kcal (13%) |
| Protein | 9 g (9%) | 18 g (18%) |
| Total Lipid (fat) | 19 g (15%) | 38 g (29%) |
| Carbohydrate, By Difference | 18 g (3%) | 36 g (6%) |
| Fiber, Total Dietary | 3 g (6%) | 6 g (12%) |
| Sugars, Total | 8 g (16%) | 16 g (32%) |
| Calcium, Ca | 37 mg (1%) | 74 mg (3%) |
| Iron, Fe | 2 mg (6%) | 4 mg (11%) |
| Potassium, K | 231 mg (2%) | 462 mg (5%) |
| Sodium, Na | 180 mg (4%) | 360 mg (8%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 6 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kar Nut Products Company Sweet 'n Spicy Mix with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in sweet 'n spicy mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium