Nut, Seed & Superfruit Butter - 190 calories
Manufacturer Superfuzion, Llc
Product Information and Ingredients
Nut, Seed & Superfruit Butter is manufactured by Superfuzion, Llc with a suggested serving size of 2 Tbsp (35 g) and 190 calories per serving. The nutritional value of a suggested serving of nut, seed & superfruit butter includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 861956000014.
This product is a good source of manganese and selenium .
Calories from fat: a total of 75.79% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Manganese 16% of DV
A serving of 2 Tbsp (35 g) of nut, seed & superfruit butter has 16% of the recommended daily needs of manganese.
Selenium 27% of DV
A serving of 2 Tbsp (35 g) of nut, seed & superfruit butter has 27% of the recommended daily needs of selenium.
Ingredient List
- Dry Roasted Almonds
- Walnuts
- Pecans
- Hazelnuts
- Flax Seeds
- Goji Berries*
- Mulberries*
- Brazil Nuts
- Gluten Free Rolled Oats
- Chia Seeds
- Macadamia Nuts
- Poppy Seeds
- Pomegrantate Powder**
- Acai Powder**
Nutrition Facts
Serving Size 2 Tbsp (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 9% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 1% | |
| Dietary Fiber 4g | 6% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 543 | Calories from Fat 411 | |
| % Daily Value* | ||
| Total Fat 45.7g | 25% | |
| Saturated Fat 4.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 43mg | 1% | |
| Total Carbohydrate 31.4g | 4% | |
| Dietary Fiber 11.4g | 16% | |
| Sugars 11g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nut, Seed & Superfruit Butter Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (3%) | 543 kcal (10%) |
| Protein | 5 g (3%) | 14.29 g (10%) |
| Total Lipid (fat) | 16 g (9%) | 45.71 g (25%) |
| Carbohydrate, By Difference | 11 g (1%) | 31.43 g (4%) |
| Fiber, Total Dietary | 4 g (6%) | 11.4 g (16%) |
| Sugars, Total | 4 g (6%) | 11.43 g (16%) |
| Calcium, Ca | 80 mg (2%) | 229 mg (6%) |
| Iron, Fe | 1.44 mg (3%) | 4.11 mg (8%) |
| Potassium, K | 170 mg (1%) | 486 mg (4%) |
| Sodium, Na | 15 mg (0%) | 43 mg (1%) |
| Manganese, Mn | 1.05 mg (16%) | 3 mg (46%) |
| Selenium, Se | 42 µg (27%) | 120 µg (76%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (5%) | 25.7 mg (15%) |
| Vitamin B-6 | 0.16 mg (3%) | 0.46 mg (9%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 4.29 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Superfuzion, Llc Nut, Seed & Superfruit Butter with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in nut, seed & superfruit butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium