Super Fuzion, Nut, Seed & Superfruit Blend - 100 calories
Manufacturer Other
Product Information and Ingredients
Super Fuzion, Nut, Seed & Superfruit Blend is manufactured by Other with a suggested serving size of 2 Tbsp (18 g) and 100 calories per serving. The nutritional value of a suggested serving of super fuzion, nut, seed & superfruit blend includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 861956000007.
This product is a good source of selenium .
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Selenium 7% of DV
A serving of 2 Tbsp (18 g) of super fuzion, nut, seed & superfruit blend has 7% of the recommended daily needs of selenium.
Ingredient List
- Almonds
- Walnuts
- Pecans
- Hazelnuts
- Flax Seeds
- Goji Berries*
- Mulberries*
- Brazil Nuts
- Gluten Free Rolled Oats
- Chia Seeds
- Macadamia Nuts
- Poppy Seeds
- Pomegrantate Powder**
- Acai Powder**
Nutrition Facts
Serving Size 2 Tbsp (18 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 2% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 0% | |
| Dietary Fiber 2g | 1% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 556 | Calories from Fat 400 | |
| % Daily Value* | ||
| Total Fat 44.4g | 12% | |
| Saturated Fat 5.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 28mg | 0% | |
| Total Carbohydrate 33.3g | 2% | |
| Dietary Fiber 11.1g | 8% | |
| Sugars 11g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Super Fuzion, Nut, Seed & Superfruit Blend Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (18 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 556 kcal (5%) |
| Protein | 3 g (1%) | 16.67 g (6%) |
| Total Lipid (fat) | 8 g (2%) | 44.44 g (12%) |
| Carbohydrate, By Difference | 6 g (0%) | 33.33 g (2%) |
| Fiber, Total Dietary | 2 g (1%) | 11.1 g (8%) |
| Sugars, Total | 2 g (1%) | 11.11 g (8%) |
| Calcium, Ca | 40 mg (1%) | 222 mg (3%) |
| Iron, Fe | 0.72 mg (1%) | 4 mg (4%) |
| Potassium, K | 85 mg (0%) | 472 mg (2%) |
| Sodium, Na | 5 mg (0%) | 28 mg (0%) |
| Manganese, Mn | 0.54 mg (4%) | 3 mg (23%) |
| Selenium, Se | 21.1 µg (7%) | 117 µg (38%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (1%) | 20 mg (6%) |
| Vitamin B-6 | 0.08 mg (1%) | 0.44 mg (5%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 5.56 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Super Fuzion, Nut, Seed & Superfruit Blend with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in super fuzion, nut, seed & superfruit blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium