Nutrisystem, Chef's Table, Chicken And Turkey Meatloaf - 181 calories
Manufacturer Nutrisystem, Inc.
Product Information and Ingredients
Nutrisystem, Chef's Table, Chicken And Turkey Meatloaf is manufactured by Nutrisystem, Inc. with a suggested serving size of 1 POUCH (241 g) and 181 calories per serving. The nutritional value of a suggested serving of nutrisystem, chef's table, chicken and turkey meatloaf includes 41 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 4.1 grams of dietary fiber, 13 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 632674760401.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 19.89% of the calories in the suggested servig of this product come from fat.
Protein 85% of DV
A serving of 1 POUCH (241 g) of nutrisystem, chef's table, chicken and turkey meatloaf has 85% of the recommended daily needs of protein.
Sugars 125% of DV
A serving of 1 POUCH (241 g) of nutrisystem, chef's table, chicken and turkey meatloaf has 125% of the recommended daily intake of sugars.
Ingredient List
- Cooked Chicken And Turkey Meatloaf (chicken White Meat
- Turkey White Meat
- Dehydrated Apples
- Water
- Apple Sauce [apple
- Water
- Salt
- Ascorbic And/or Citric Acid)
- Extra Virgin Olive Oil
- Isolated Corn And/or Oat Product
- Parsley
- Apple Juice Concentrate
- Sea Salt
- Spices
- Corn Syrup Solids
- Grill Flavor [modified Corn Starch
- Grill Flavor {from Vegetable Oil}
- Maltodextrin
- Smoke Flavor]
- Dehydrated Garlic
- Dehydrated Onion
- Guar Gum And/or Xanthan Gum)
- Sauce (apple Puree [apples
- Ascorbic And Citric Acid
- Salt]
- Tomato Paste
- Water
- Vinegar
- Agave Syrup
- Seasoning [natural Flavor
- Potassium Chloride
- Yeast]
- Sea Salt
- Mustard Powder
- Spices
- Seasoning Blend [onion
- Spices {including Parsley
- Basil
- Oregano
- Thyme
- Red Pepper}
- Garlic
- Lemon Peel
- Celery
- Paprika]
- Dehydrated Onion
- Xanthan Gum
- Dehydrated Garlic)
- Vegetable Mix (green Beans
- Zucchini
- Shallots
- Apples [apples
- Citric Acid]
- Extra Virgin Olive Oil
- Water
- Seasoning [natural Flavor
- Potassium Chloride
- Yeast])
- Tomatoes
Nutrition Facts
Serving Size 1 POUCH (241 g)
Amount Per Serving | ||
---|---|---|
Calories 181 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 15% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 41mg | 33% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 16% | |
Dietary Fiber 4.1g | 40% | |
Sugars 13g | ||
Protein 18g |
Vitamin A 36% | Vitamin C 49% |
Calcium 8% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 75 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat 1.7g | 6% | |
Saturated Fat 0.2g | 3% | |
Trans Fat 0g | ||
Cholesterol 17mg | 14% | |
Sodium 237mg | 24% | |
Total Carbohydrate 8.3g | 7% | |
Dietary Fiber 1.7g | 16% | |
Sugars 5g | ||
Protein 7g |
Vitamin A 15% | Vitamin C 20% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrisystem, Chef's Table, Chicken And Turkey Meatloaf Nutritional Value
Nutrient | Suggested Serving 1 POUCH (241 g) | Standard Serving 100g |
---|---|---|
Energy | 181 kcal (22%) | 75 kcal (9%) |
Protein | 18 g (85%) | 7.47 g (35%) |
Total Lipid (fat) | 4 g (15%) | 1.66 g (6%) |
Carbohydrate, By Difference | 20 g (16%) | 8.3 g (7%) |
Fiber, Total Dietary | 4.1 g (40%) | 1.7 g (16%) |
Sugars, Total | 12.99 g (125%) | 5.39 g (52%) |
Calcium, Ca | 41 mg (8%) | 17 mg (3%) |
Iron, Fe | 1.81 mg (24%) | 0.75 mg (10%) |
Sodium, Na | 571 mg (57%) | 237 mg (24%) |
Vitamin C, Total Ascorbic Acid | 12.1 mg (49%) | 5 mg (20%) |
Vitamin A, Iu | 750 IU (36%) | 311 IU (15%) |
Fatty Acids, Total Saturated | 0.51 g (6%) | 0.21 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 41 mg (33%) | 17 mg (14%) |
Calories Burn off Time
How long would it take to burn off Nutrisystem, Inc. Nutrisystem, Chef's Table, Chicken And Turkey Meatloaf with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in nutrisystem, chef's table, chicken and turkey meatloaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium