Nutrisystem, Ravioli In Meat Sauce - 241 calories
Manufacturer Nutrisystem, Inc.
Product Information and Ingredients
Nutrisystem, Ravioli In Meat Sauce is manufactured by Nutrisystem, Inc. with a suggested serving size of 1 PACKAGE (227 g) and 241 calories per serving. The nutritional value of a suggested serving of nutrisystem, ravioli in meat sauce includes 34 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 632674650054.
Calories from fat: a total of 33.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tomato Puree (ground Tomatoes
- Extra Heavy Puree
- Salt)
- Ravioli (filling: Ricotta Cheese [whey
- Whole Milk
- Cream
- Vinegar
- Xanthan Gum
- Locust Bean Gum
- Guar Gum (stabilizers)]
- Low Moisture Part-skim Mozzarella Cheese [cultured Milk
- Salt
- Enzymes]
- Spinach
- Romano Cheese [pasteurized Sheep's Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose]
- Water
- Egg Whites [egg Whites
- Sodium And Triethyl Citrates]
- Japanese Breadcrumbs [bleached Wheat Flour
- Yeast
- Sugar
- Salt]
- Basil
- Black Pepper
- Parsley
- Salt
- Oleoresin Of Basil [fractionated Coconut Oil
- Extractives Of Basil
- Soybean Oil And Canola Oil]; Pasta: Durum Flour [durum Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Eggs
- Egg Whites (egg Whites
- Sodium And Triethyl Citrates)
- Water
- Onion
- Beef
- Mushrooms (mushrooms
- Water
- Salt)
- Celery
- Contains 2% Or Less Of: Cooked Beef Crumbles (ground Beef
- Water
- Salt)
- Soy Protein Concentrate
- Food Starch
- Garlic
- Olive Oil
- Sea Salt
- Evaporated Cane Sugar
- Burgundy Wine (wine
- Salt)
- Spices
- Yeast Extract (yeast Extract
- Maltodextrin
- Salt)
Nutrition Facts
Serving Size 1 PACKAGE (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 31% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 21% | |
| Dietary Fiber 3g | 27% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 5% | Vitamin C 9% |
| Calcium 26% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 14% | |
| Saturated Fat 1.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 11% | |
| Sodium 247mg | 23% | |
| Total Carbohydrate 12.3g | 9% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrisystem, Ravioli In Meat Sauce Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (27%) | 106 kcal (12%) |
| Protein | 14.01 g (62%) | 6.17 g (27%) |
| Total Lipid (fat) | 8.99 g (31%) | 3.96 g (14%) |
| Carbohydrate, By Difference | 27.99 g (21%) | 12.33 g (9%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 4.99 g (45%) | 2.2 g (20%) |
| Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 561 mg (53%) | 247 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.1 mg (4%) |
| Vitamin A, Iu | 100 IU (5%) | 44 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (45%) | 1.76 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (26%) | 15 mg (11%) |
Calories Burn off Time
How long would it take to burn off Nutrisystem, Inc. Nutrisystem, Ravioli In Meat Sauce with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in nutrisystem, ravioli in meat sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium