Nutrisystem, Double Chocolate Muffins - 170 calories
Manufacturer Nutrisystem, Inc.
Product Information and Ingredients
Nutrisystem, Double Chocolate Muffins is manufactured by Nutrisystem, Inc. with a suggested serving size of 1 MUFFIN (57 g) and 170 calories per serving. The nutritional value of a suggested serving of nutrisystem, double chocolate muffins includes 15 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 10 grams of dietary fiber, 10 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 632674855275.
This product is a good source of fiber .
Calories from fat: a total of 26.47% of the calories in the suggested servig of this product come from fat.
Fiber 23% of DV
A serving of 1 MUFFIN (57 g) of nutrisystem, double chocolate muffins has 23% of the recommended daily needs of fiber.
Ingredient List
- Water
- Inulin Syrup
- Semi-sweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Natural Flavor)
- Sugar
- Wheat Protein Isolate
- Resistant Maltodextrin
- Glycerin
- Whole Wheat Flour
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Cocoa Processed With Alkali
- Maltitol
- Contains Less Than 2% Of: Nonfat Milk
- Eggs
- Leavening (baking Powder
- Sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Monocalcium Phosphate)
- Natural Butter Flavor
- Food Starch-modified
- Vanilla Extract
- Natural Chocolate Type Flavor
- Emulsifier Blend (propylene Glycol
- Mono And Diglycerides Of Fats And Fatty Acids
- Mono And Diglycerides
- Soy Lecithin)
- Salt
- Potassium Sorbate (preservative)
- Corn Fiber
- Sodium Carboxymethylcellulose
- Monk Fruit Extract
- Rebaudioside A
Nutrition Facts
Serving Size 1 MUFFIN (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 6% | |
| Dietary Fiber 10g | 23% | |
| Sugars 10g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 298 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 8% | |
| Saturated Fat 3.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 5% | |
| Sodium 439mg | 10% | |
| Total Carbohydrate 54.4g | 10% | |
| Dietary Fiber 17.5g | 40% | |
| Sugars 18g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrisystem, Double Chocolate Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (5%) | 298 kcal (8%) |
| Protein | 7 g (8%) | 12.28 g (14%) |
| Total Lipid (fat) | 5 g (4%) | 8.77 g (8%) |
| Carbohydrate, By Difference | 31 g (6%) | 54.39 g (10%) |
| Fiber, Total Dietary | 10 g (23%) | 17.5 g (40%) |
| Sugars, Total | 10 g (23%) | 17.54 g (40%) |
| Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
| Iron, Fe | 1.44 mg (5%) | 2.53 mg (8%) |
| Sodium, Na | 250 mg (6%) | 439 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.51 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 26 mg (5%) |
Calories Burn off Time
How long would it take to burn off Nutrisystem, Inc. Nutrisystem, Double Chocolate Muffins with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in nutrisystem, double chocolate muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium