Sweet & Sour Chicken - 459 calories
Manufacturer Kahiki Foods, Inc.
Product Information and Ingredients
Sweet & Sour Chicken is manufactured by Kahiki Foods, Inc. with a suggested serving size of 0.5 PACKAGE (312 g) and 459 calories per serving. The nutritional value of a suggested serving of sweet & sour chicken includes 19 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 3.1 grams of dietary fiber, 39 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 054347220027.
This product is a good source of vitamin c but is high in fat, sugars and sodium.
Calories from fat: a total of 41.18% of the calories in the suggested servig of this product come from fat.
Fat 101% of DV
A serving of 0.5 PACKAGE (312 g) of sweet & sour chicken has 101% of the recommended daily intake of fat.
Sugars 487% of DV
A serving of 0.5 PACKAGE (312 g) of sweet & sour chicken has 487% of the recommended daily intake of sugars.
Sodium 95% of DV
A serving of 0.5 PACKAGE (312 g) of sweet & sour chicken has 95% of the recommended daily intake of sodium.
Vitamin C 406% of DV
A serving of 0.5 PACKAGE (312 g) of sweet & sour chicken has 406% of the recommended daily needs of vitamin c.
Ingredient List
- Tempura Chicken: [chicken White Meat
- Water
- Potato Starch
- Salt
- Yeast Extract
- Spice Coating: Wheat Flour
- Cornstarch
- Wine Vinegar
- Vegetable Oil (canola
- Corn
- Soybean
- Sunflower) Less Than 2%: Baking Soda
- Salt
- Egg
- Yeast Extract]
- Bell Peppers (red And Green Peppers) Water
- Pineapple
- Sugar
- Water Chestnuts
- Wine Vinegar
- Vegetable Oil (canola
- Corn
- Soybean
- Sunflower)
- Less Than 2%: Soy Sauce (water
- Wheat
- Soybeans
- Salt) Tomato Paste Pineapple Juice Concentrate
- Cornstarch
- Salt
- Yeast Extract
- Hot Sauce (cayenine Peppers
- Vinegar
- Water
- Salt
- Garlic Powder) Soy Lecithin
- Garlic Powder
- Ginger Powder
- Xanthan Gum
Nutrition Facts
Serving Size 0.5 PACKAGE (312 g)
Amount Per Serving | ||
---|---|---|
Calories 459 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 101% | |
Saturated Fat 3g | 47% | |
Trans Fat 0g | ||
Cholesterol 19mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 59g | 61% | |
Dietary Fiber 3.1g | 39% | |
Sugars 39g | ||
Protein 9g |
Vitamin A 63% | Vitamin C 406% |
Calcium 5% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 147 | Calories from Fat 61 | |
% Daily Value* | ||
Total Fat 6.7g | 32% | |
Saturated Fat 1g | 15% | |
Trans Fat 0g | ||
Cholesterol 6mg | 6% | |
Sodium 234mg | 30% | |
Total Carbohydrate 18.9g | 20% | |
Dietary Fiber 1g | 12% | |
Sugars 13g | ||
Protein 3g |
Vitamin A 20% | Vitamin C 130% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet & Sour Chicken Nutritional Value
Nutrient | Suggested Serving 0.5 PACKAGE (312 g) | Standard Serving 100g |
---|---|---|
Energy | 459 kcal (72%) | 147 kcal (23%) |
Protein | 8.99 g (55%) | 2.88 g (18%) |
Total Lipid (fat) | 21 g (101%) | 6.73 g (32%) |
Carbohydrate, By Difference | 59 g (61%) | 18.91 g (20%) |
Fiber, Total Dietary | 3.1 g (39%) | 1 g (12%) |
Sugars, Total | 39 g (487%) | 12.5 g (156%) |
Calcium, Ca | 19 mg (5%) | 6 mg (1%) |
Iron, Fe | 1.09 mg (19%) | 0.35 mg (6%) |
Sodium, Na | 730 mg (95%) | 234 mg (30%) |
Vitamin C, Total Ascorbic Acid | 78 mg (406%) | 25 mg (130%) |
Vitamin A, Iu | 1002 IU (63%) | 321 IU (20%) |
Fatty Acids, Total Saturated | 3 g (47%) | 0.96 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 19 mg (20%) | 6 mg (6%) |
Calories Burn off Time
How long would it take to burn off Kahiki Foods, Inc. Sweet & Sour Chicken with 459 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in sweet & sour chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 96 minutes |
Dancing | 83 minutes |
Golfing | 83 minutes |
Hiking | 77 minutes |
Light Gardening | 83 minutes |
Stretching | 153 minutes |
Walking - 3.5 mph | 100 minutes |
Weight Training - light workout | 128 minutes |
Aerobics | 57 minutes |
Basketball | 63 minutes |
Bicycling - 10 mph or more | 47 minutes |
Running - 5 mph | 47 minutes |
Swimming | 54 minutes |
Walking - 4.5 mph | 60 minutes |
Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium