Nutrition Bar - 200 calories
Manufacturer Eicotech Corporation
Product Information and Ingredients
Nutrition Bar is manufactured by Eicotech Corporation with a suggested serving size of 1 BAR (45 g) and 200 calories per serving. The nutritional value of a suggested serving of nutrition bar includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 638102635129.
This product is a good source of zinc, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate and vitamin b-12 but is high in sugars.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Sugars 29% of DV
A serving of 1 BAR (45 g) of nutrition bar has 29% of the recommended daily intake of sugars.
Zinc 15% of DV
A serving of 1 BAR (45 g) of nutrition bar has 15% of the recommended daily needs of zinc.
Selenium 17% of DV
A serving of 1 BAR (45 g) of nutrition bar has 17% of the recommended daily needs of selenium.
Vitamin C 45% of DV
A serving of 1 BAR (45 g) of nutrition bar has 45% of the recommended daily needs of vitamin c.
Thiamin 17% of DV
A serving of 1 BAR (45 g) of nutrition bar has 17% of the recommended daily needs of thiamin.
Riboflavin 27% of DV
A serving of 1 BAR (45 g) of nutrition bar has 27% of the recommended daily needs of riboflavin.
Niacin 25% of DV
A serving of 1 BAR (45 g) of nutrition bar has 25% of the recommended daily needs of niacin.
Pantothenic Acid 23% of DV
A serving of 1 BAR (45 g) of nutrition bar has 23% of the recommended daily needs of pantothenic acid.
Vitamin B-6 21% of DV
A serving of 1 BAR (45 g) of nutrition bar has 21% of the recommended daily needs of vitamin b-6.
Folate 14% of DV
A serving of 1 BAR (45 g) of nutrition bar has 14% of the recommended daily needs of folate.
Vitamin B-12 34% of DV
A serving of 1 BAR (45 g) of nutrition bar has 34% of the recommended daily needs of vitamin b-12.
Ingredient List
- Soy Protein Nuggets (isolated Soy Protein
- Tapioca Starch
- Salt)
- Yogurt Flavored Coating (dried Cane Syrup
- Fractionated Palm Oil
- Nonfat Milk
- Nonfat Yogurt Powder [cultured Nonfat Milk]
- Soy Lecithin
- Modified Corn Starch
- Lactic Acid
- Vanilla Extract)
- Apple Paste (fruit [concentrated Apple Puree
- Concentrated Apple Juice]
- Sugar
- Glucose Syrup
- Glycerol
- Palm Fat
- Maize Starch
- Malic Acid
- Natural Flavor
- Calcium Lactate
- Citrus Fiber
- Sunflower Lecithin)
- Gingersnap Cookies (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Brown Sugar
- Palm And Palm Kernel Oil
- Molasses
- Cinnamon
- Salt
- Ginger
- Sodium Bicarbonate
- Allspice
- Cayenne Pepper)
- Soy Protein Isolate
- Brown Rice Syrup
- High Oleic Safflower Oil
- Apple Juice Concentrate
- Fructose Syrup
- Cinnamon Chips (sugar
- Palm Kernel And Oil
- Whey Powder
- Ground Cinnamon
- Nonfat Dry Milk Solids
- Anhydrous Dextrose
- Soy Lecithin
- Salt
- Natural Flavor)
- Glazed Pecans (sugar
- Pecans
- Natural Flavors
- Butter
- Salt
- Soy Lecithin)
- Brown Sugar
- Glycerine; Less Than 2% Of The Following: Natural Flavor
- Salt
- Vitamin And Mineral Bled (calcium Phosphate
- Ascorbic Acid
- Magnesium Oxide
- Dl-alpha-tocopheryl Acetate
- Niacinamide
- Zinc Oxide
- Calcium Pantothenate
- Ferrous Fumarate
- Pyridoxine Hydrochloride
- Vitamin A Palmitate
- Riboflavin
- Thiamine Mononitrate
- Folic Acid
- Chromium Chloride
- Biotin
- Sodium Selenite
- Sodium Molybdate
- Cyanocobalamin)
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 16g | ||
| Protein 11g | ||
| Vitamin A 11% | Vitamin C 45% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 444 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.6g | 11% | |
| Saturated Fat 6.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 400mg | 8% | |
| Total Carbohydrate 48.9g | 7% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 36g | ||
| Protein 24g | ||
| Vitamin A 25% | Vitamin C 100% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 444 kcal (10%) |
| Protein | 11 g (10%) | 24.44 g (22%) |
| Total Lipid (fat) | 7 g (5%) | 15.56 g (11%) |
| Carbohydrate, By Difference | 22 g (3%) | 48.89 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 16 g (29%) | 35.56 g (64%) |
| Calcium, Ca | 150 mg (5%) | 333 mg (12%) |
| Iron, Fe | 1.8 mg (5%) | 4 mg (10%) |
| Magnesium, Mg | 20 mg (2%) | 44 mg (5%) |
| Phosphorus, P | 150 mg (5%) | 333 mg (12%) |
| Potassium, K | 65 mg (1%) | 144 mg (1%) |
| Sodium, Na | 180 mg (3%) | 400 mg (8%) |
| Zinc, Zn | 3.75 mg (15%) | 8.33 mg (34%) |
| Selenium, Se | 21.1 µg (17%) | 47 µg (38%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (45%) | 133.3 mg (100%) |
| Thiamin | 0.45 mg (17%) | 1 mg (38%) |
| Riboflavin | 0.77 mg (27%) | 1.7 mg (59%) |
| Niacin | 9 mg (25%) | 20 mg (56%) |
| Pantothenic Acid | 2.5 mg (23%) | 5.56 mg (50%) |
| Vitamin B-6 | 0.8 mg (21%) | 1.78 mg (47%) |
| Folate, Total | 120 µg (14%) | 267 µg (30%) |
| Vitamin B-12 | 1.8 µg (34%) | 4 µg (75%) |
| Vitamin A, Iu | 1250 IU (11%) | 2778 IU (25%) |
| Fatty Acids, Total Saturated | 3 g (7%) | 6.67 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Eicotech Corporation Nutrition Bar with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in nutrition bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium