Turkey Sandwich - 310 calories
Manufacturer 18th Street Deli Inc.
Product Information and Ingredients
Turkey Sandwich is manufactured by 18th Street Deli Inc. with a suggested serving size of 1 PACKAGE (151 g) and 310 calories per serving. The nutritional value of a suggested serving of turkey sandwich includes 39 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3.9 grams of dietary fiber, 5 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 657815040280.
This product is a good source of protein and iron but is high in sodium.
Calories from fat: a total of 14.52% of the calories in the suggested servig of this product come from fat.
Protein 59% of DV
A serving of 1 PACKAGE (151 g) of turkey sandwich has 59% of the recommended daily needs of protein.
Iron 60% of DV
A serving of 1 PACKAGE (151 g) of turkey sandwich has 60% of the recommended daily needs of iron.
Sodium 57% of DV
A serving of 1 PACKAGE (151 g) of turkey sandwich has 57% of the recommended daily intake of sodium.
Ingredient List
- Turkey Breast With Broth: Turkey Breast
- Turkey Broth
- Contains 2% Or Less Of The Following: Salt
- Sugar
- Sodium Phosphates; Fridgesoft Wheat: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cracked Wheat
- Sugar
- Palm Oil
- Yeast
- Salt
- Dough Conditioner (wheat Flour
- Enzymes
- Soybean Oil)
- Calcium Propionate
- Dough Strengthener (sodium Stearoyl Lactylate)
- Caramel Color
- Dough Conditioner (wheat Flour
- Diacetyl Tartaric Acid Esters Of Mono-diglycerides [datem]
- Contains 2% Or Less Of: Soybean Oil
- L Cysteine
- Enzyme
- Ascorbic Acid
- Azodicarbonamide [ada]); White Pasteurized Processed Cheese: Water
- Palm Oil
- Casein
- Modified Food Starch
- Non-fat Dry Milk
- Sodium Citrate
- Salt
- Natural Flavor
- Milk Protein Concentrate
- Whey
- Lactic Acid
- Sorbic Acid (as A Preservative)
- Artificial Color
- Lecithin(soy)
Nutrition Facts
Serving Size 1 PACKAGE (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 12% | |
| Saturated Fat 2.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 20% | |
| Dietary Fiber 3.9g | 24% | |
| Sugars 5g | ||
| Protein 20g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 23% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 8% | |
| Saturated Fat 1.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 13% | |
| Sodium 603mg | 38% | |
| Total Carbohydrate 26.5g | 13% | |
| Dietary Fiber 2.6g | 16% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 15% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (23%) | 205 kcal (15%) |
| Protein | 20.01 g (59%) | 13.25 g (39%) |
| Total Lipid (fat) | 5 g (12%) | 3.31 g (8%) |
| Carbohydrate, By Difference | 40 g (20%) | 26.49 g (13%) |
| Fiber, Total Dietary | 3.9 g (24%) | 2.6 g (16%) |
| Sugars, Total | 5 g (30%) | 3.31 g (20%) |
| Calcium, Ca | 199 mg (23%) | 132 mg (15%) |
| Iron, Fe | 7.2 mg (60%) | 4.77 mg (40%) |
| Sodium, Na | 911 mg (57%) | 603 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 199 IU (6%) | 132 IU (4%) |
| Fatty Acids, Total Saturated | 2.51 g (19%) | 1.66 g (13%) |
| Cholesterol | 39 mg (20%) | 26 mg (13%) |
Calories Burn off Time
How long would it take to burn off 18th Street Deli Inc. Turkey Sandwich with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in turkey sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium