Nutrition Bar - 190 calories
Manufacturer Other
Product Information and Ingredients
Nutrition Bar is manufactured by Other with a suggested serving size of 2 PIECES (44 g) and 190 calories per serving. The nutritional value of a suggested serving of nutrition bar includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 6 grams of dietary fiber, 13 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 750049651434.
This product is high in sugars.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Sugars 23% of DV
A serving of 2 PIECES (44 g) of nutrition bar has 23% of the recommended daily intake of sugars.
Ingredient List
- Caramel (tapioca Syrup
- Evaporated Cane Syrup
- Water
- Fractionated Palm & Palm Kernel Oil
- Nonfat Milk
- Glycerine
- Whey Protein Concentrate
- Butter [cream
- Salt]
- Natural Flavor
- Sunflower Lecithin
- Salt
- Sodium Citrate
- Carrageenan)
- Chicory Root Fiber
- Sugar
- Soy Protein Isolate
- Roasted Soybeans
- Fractionated Palm And Palm Kernel Oil
- Peanuts
- Glycerine
- Pecans
- Water
- Cocoa
- Nonfat Milk
- Butter (cream
- Salt)
- Dried Cane Syrup
- Brown Rice Syrup
- Whey
- Tapioca Syrup
- Brown Sugar
- Maltodextrin
- Tapioca Starch
- High Oleic Sunflower Oil With Tocopherols Added To Protect Flavor
- Natural Flavors
- Salt
- Soy Lecithin
- Vanilla Extract
- Whey Protein Concentrate
- Sunflower Oil
- Stevia Leaf Extract
- Sunflower Lecithin
- Sodium Citrate
- Carrageenan
Nutrition Facts
Serving Size 2 PIECES (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 5% | |
| Saturated Fat 4.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 6g | 11% | |
| Sugars 13g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 432 | Calories from Fat 164 | |
| % Daily Value* | ||
| Total Fat 18.2g | 12% | |
| Saturated Fat 10.2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 409mg | 8% | |
| Total Carbohydrate 54.6g | 8% | |
| Dietary Fiber 13.6g | 24% | |
| Sugars 30g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Bar Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 432 kcal (10%) |
| Protein | 7 g (6%) | 15.91 g (14%) |
| Total Lipid (fat) | 8 g (5%) | 18.18 g (12%) |
| Carbohydrate, By Difference | 24 g (4%) | 54.55 g (8%) |
| Fiber, Total Dietary | 6 g (11%) | 13.6 g (24%) |
| Sugars, Total | 13 g (23%) | 29.55 g (52%) |
| Calcium, Ca | 40 mg (1%) | 91 mg (3%) |
| Iron, Fe | 1.08 mg (3%) | 2.45 mg (6%) |
| Potassium, K | 80 mg (1%) | 182 mg (2%) |
| Sodium, Na | 180 mg (3%) | 409 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (10%) | 10.23 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Nutrition Bar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in nutrition bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium