Nutrition Bar - 150 calories
Manufacturer Balance
Product Information and Ingredients
Nutrition Bar is manufactured by Balance with a suggested serving size of 2 PIECES (40 g) and 150 calories per serving. The nutritional value of a suggested serving of nutrition bar includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 6 grams of dietary fiber, 12 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 750049651977.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Caramel (tapioca Syrup
- Evaporated Cane Syrup
- Water
- Fractionated Palm And Palm Kernel Oil
- Nonfat Milk
- Glycerine
- Whey Protein Concentrate
- Butter [cream
- Salt]
- Natural Flavor
- Sunflower Lecithin
- Salt
- Sodium Citrate
- Carrageenan)
- Protein Blend (soy Protein Isolate
- Egg White
- Milk Protein Isolate
- Calcium Caseinate)
- Sugar
- Oligofructose
- Fractioned Palm And Palm Kernel Oil
- Rice Flour
- Rolled Oats
- Chicory Root Fiber
- Water
- Milk
- Molasses
- Invert Sugar
- Fructose
- Wheat Flour
- Corn Syrup
- High Oleic Sunflower Oil With Tocopherols Added To Protect Flavor
- Brown Sugar
- Dextrin
- Nonfat Milk
- Glycerine
- Natural Flavors
- Butter (cream
- Salt)
- Palm Oil
- Salt
- Tapioca Starch
- Barley Malt Extract
- Calcium Phosphate
- Enzyme Modified Soy Protein
- Cocoa
- Soy Lecithin
- Pectin
- Cinnamon
- Tocopherols Added To Protect Flavor
- Stevia Leaf Extract
- Soybean Oil
- Carrageenan
- Paprika Extract (color)
- Annatto Extract (color)
Nutrition Facts
Serving Size 2 PIECES (40 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 3% | |
Saturated Fat 3.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 3% | |
Dietary Fiber 6g | 10% | |
Sugars 12g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 113 | |
% Daily Value* | ||
Total Fat 12.5g | 8% | |
Saturated Fat 8.8g | 18% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 450mg | 8% | |
Total Carbohydrate 60g | 8% | |
Dietary Fiber 15g | 24% | |
Sugars 30g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Bar Nutritional Value
Nutrient | Suggested Serving 2 PIECES (40 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 375 kcal (8%) |
Protein | 5 g (4%) | 12.5 g (10%) |
Total Lipid (fat) | 5 g (3%) | 12.5 g (8%) |
Carbohydrate, By Difference | 24 g (3%) | 60 g (8%) |
Fiber, Total Dietary | 6 g (10%) | 15 g (24%) |
Sugars, Total | 12 g (19%) | 30 g (48%) |
Calcium, Ca | 60 mg (2%) | 150 mg (5%) |
Iron, Fe | 1.08 mg (2%) | 2.7 mg (6%) |
Potassium, K | 75 mg (1%) | 188 mg (2%) |
Sodium, Na | 180 mg (3%) | 450 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (7%) | 8.75 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Balance Nutrition Bar with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in nutrition bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium