Nutrition Bars - 150 calories
Manufacturer Eicotech Corporation
Product Information and Ingredients
Nutrition Bars is manufactured by Eicotech Corporation with a suggested serving size of 1 BAR (35 g) and 150 calories per serving. The nutritional value of a suggested serving of nutrition bars includes 25 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 638102628695.
This product is a good source of copper, pantothenic acid and vitamin b-12 .
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Copper 27% of DV
A serving of 1 BAR (35 g) of nutrition bars has 27% of the recommended daily needs of copper.
Pantothenic Acid 14% of DV
A serving of 1 BAR (35 g) of nutrition bars has 14% of the recommended daily needs of pantothenic acid.
Vitamin B-12 22% of DV
A serving of 1 BAR (35 g) of nutrition bars has 22% of the recommended daily needs of vitamin b-12.
Ingredient List
- Yogurt Flavored Coating (dried Cane Syrup
- Fractionated Palm Kernel Oil
- Nonfat Milk
- Nonfat Yogurt Powder [cultured Nonfat Milk]
- Soy Lecithin
- Modified Corn Starch
- Lactic Acid
- Vanilla Extract)
- Soy Protein Isolate
- Soluble Corn Fiber
- Yellow Cake Pieces (unbleached Wheat Flour
- Sugar
- Palm Oil
- Water
- Nonfat Milk Powder
- Salt
- Natural Flavor)
- Corn Syrup
- Fructose Syrup
- Maltodextrin
- Butter (cream
- Salt)
- Evaporated Cane Syrup
- Pasteurized Whole Egg Powder
- Soy Protein Nuggets (isolated Soy Protein
- Rice Flour
- Malt
- Salt)
- Fructooligosaccharides; Less Than 2% Of The Following: High Oleic Safflower Oil
- Natural Flavor
- Calcium Phosphate
- Mixed Tocopherols Vitamin And Mineral Blend (magnesium Oxide
- Ascorbic Acid [vit C]
- Copper Gluconate
- Ferric Orthophosphate [iron]
- Niacinamide [vit B3]
- Dl-alpha-tocopheryl Acetate [vit E]
- Zinc Oxide
- Biotin [vit B7]
- Calcium Pantothenate [vit B5]
- Beta-carotene [vit A]
- Vitamin A Palmitate
- Phytonadione [vit K1]
- Pyridoxine Hydrochloride [vit B6]
- Manganese Sulfate
- Riboflavin [vit B2]
- Thiamine Mononitrate [vit B1]
- Potassium Iodide
- Sodium Selenite
- Cyanocobalamin [vit B12]
- Chromium Chloride
- Folic Acid [vit B9]
- Sodium Molybdate)
Nutrition Facts
Serving Size 1 BAR (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 3g | 4% | |
| Sugars 11g | ||
| Protein 5g | ||
| Vitamin A 5% | Vitamin C 3% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 154 | |
| % Daily Value* | ||
| Total Fat 17.1g | 9% | |
| Saturated Fat 8.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 8% | |
| Sodium 229mg | 3% | |
| Total Carbohydrate 57.1g | 7% | |
| Dietary Fiber 8.6g | 12% | |
| Sugars 31g | ||
| Protein 14g | ||
| Vitamin A 15% | Vitamin C 8% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 429 kcal (8%) |
| Protein | 5 g (3%) | 14.29 g (10%) |
| Total Lipid (fat) | 6 g (3%) | 17.14 g (9%) |
| Carbohydrate, By Difference | 20 g (2%) | 57.14 g (7%) |
| Fiber, Total Dietary | 3 g (4%) | 8.6 g (12%) |
| Sugars, Total | 11 g (15%) | 31.43 g (44%) |
| Calcium, Ca | 100 mg (3%) | 286 mg (8%) |
| Iron, Fe | 2.7 mg (5%) | 7.71 mg (15%) |
| Magnesium, Mg | 40 mg (3%) | 114 mg (10%) |
| Phosphorus, P | 80 mg (2%) | 229 mg (6%) |
| Potassium, K | 20 mg (0%) | 57 mg (0%) |
| Sodium, Na | 80 mg (1%) | 229 mg (3%) |
| Zinc, Zn | 3 mg (10%) | 8.57 mg (27%) |
| Copper, Cu | 0.7 mg (27%) | 2 mg (78%) |
| Manganese, Mn | 0.35 mg (5%) | 1 mg (15%) |
| Selenium, Se | 14 µg (9%) | 40 µg (25%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (3%) | 13.7 mg (8%) |
| Thiamin | 0.35 mg (10%) | 1 mg (29%) |
| Riboflavin | 0.26 mg (7%) | 0.73 mg (20%) |
| Niacin | 2 mg (4%) | 5.71 mg (12%) |
| Pantothenic Acid | 2 mg (14%) | 5.71 mg (40%) |
| Vitamin B-6 | 0.4 mg (8%) | 1.14 mg (23%) |
| Vitamin B-12 | 1.5 µg (22%) | 4.29 µg (63%) |
| Vitamin A, Iu | 750 IU (5%) | 2143 IU (15%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Vitamin K (phylloquinone) | 6.4 µg (2%) | 18.3 µg (5%) |
| Fatty Acids, Total Saturated | 3 g (5%) | 8.57 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (3%) | 71 mg (8%) |
Calories Burn off Time
How long would it take to burn off Eicotech Corporation Nutrition Bars with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in nutrition bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium