Nutritional Shake - 250 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Nutritional Shake is manufactured by Walgreens Co. with a suggested serving size of 1 BOTTLE (240 ml) and 250 calories per serving. The nutritional value of a suggested serving of nutritional shake includes 5 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 311917169200.
This product is a good source of zinc, copper, selenium, vitamin c, riboflavin, niacin, pantothenic acid and vitamin b-12 but is high in sugars.
Calories from fat: a total of 21.6% of the calories in the suggested servig of this product come from fat.
Sugars 221% of DV
A serving of 1 BOTTLE (240 ml) of nutritional shake has 221% of the recommended daily intake of sugars.
Zinc 82% of DV
A serving of 1 BOTTLE (240 ml) of nutritional shake has 82% of the recommended daily needs of zinc.
Copper 133% of DV
A serving of 1 BOTTLE (240 ml) of nutritional shake has 133% of the recommended daily needs of copper.
Selenium 73% of DV
A serving of 1 BOTTLE (240 ml) of nutritional shake has 73% of the recommended daily needs of selenium.
Vitamin C 120% of DV
A serving of 1 BOTTLE (240 ml) of nutritional shake has 120% of the recommended daily needs of vitamin c.
Riboflavin 79% of DV
A serving of 1 BOTTLE (240 ml) of nutritional shake has 79% of the recommended daily needs of riboflavin.
Niacin 75% of DV
A serving of 1 BOTTLE (240 ml) of nutritional shake has 75% of the recommended daily needs of niacin.
Pantothenic Acid 120% of DV
A serving of 1 BOTTLE (240 ml) of nutritional shake has 120% of the recommended daily needs of pantothenic acid.
Vitamin B-12 149% of DV
A serving of 1 BOTTLE (240 ml) of nutritional shake has 149% of the recommended daily needs of vitamin b-12.
Ingredient List
- Water
- Diafiltered Skim Milk
- Sugar
- Brown Rice Syrup
- Corn Maltodextrin
- Soy Oil
- Milk Protein Concentrate
- Soy Protein Concentrate
- Natural And Artificial Flavor
- Canola Oil
- Corn Oil
- Inulin
- Soy Lecithin
- Carrageenan
- Cellulose Gel
- Cellulose Gum
- Lactase Vitamins And Minerals: Potassium Citrate
- Calcium Phosphate Tribasic
- Magnesium Phosphate Dibasic
- Sodium Citrate
- Magnesium Chloride
- Salt (sodium Chloride)
- Choline Chloride
- Ascorbic Acid
- Potassium Chloride
- Ferrous Sulfate
- Alpha-tocopheryl Acetate
- Zinc Sulfate
- Niacinamide
- Calcium Pantothenate
- Manganese Sulfate
- Cupric Sulfate
- Vitamin A Palmitate
- Thiamine Chloride Hydrochloride
- Pyridoxine Hydrochloride
- Riboflavin
- Folic Acid
- Chromium Chloride
- Biotin
- Sodium Molybdate
- Sodium Selenate
- Potassium Iodide
- Phylloquinone
- Vitamin D3
- Cyanocobalmin
Nutrition Facts
Serving Size 1 BOTTLE (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 22% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 32% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 9g | ||
| Vitamin A 60% | Vitamin C 120% |
| Calcium 55% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 104 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 83mg | 8% | |
| Total Carbohydrate 16.7g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 50% |
| Calcium 23% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutritional Shake Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (30%) | 104 kcal (12%) |
| Protein | 9 g (42%) | 3.75 g (18%) |
| Total Lipid (fat) | 6 g (22%) | 2.5 g (9%) |
| Carbohydrate, By Difference | 40.01 g (32%) | 16.67 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 22.99 g (221%) | 9.58 g (92%) |
| Calcium, Ca | 300 mg (55%) | 125 mg (23%) |
| Iron, Fe | 4.51 mg (60%) | 1.88 mg (25%) |
| Magnesium, Mg | 101 mg (58%) | 42 mg (24%) |
| Phosphorus, P | 250 mg (48%) | 104 mg (20%) |
| Potassium, K | 370 mg (19%) | 154 mg (8%) |
| Sodium, Na | 199 mg (20%) | 83 mg (8%) |
| Zinc, Zn | 3.74 mg (82%) | 1.56 mg (34%) |
| Copper, Cu | 0.5 mg (133%) | 0.21 mg (56%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 16.8 µg (73%) | 7 µg (31%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (120%) | 12.5 mg (50%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (79%) | 0.18 mg (33%) |
| Niacin | 5 mg (75%) | 2.08 mg (31%) |
| Pantothenic Acid | 2.5 mg (120%) | 1.04 mg (50%) |
| Vitamin B-6 | 0.5 mg (71%) | 0.21 mg (30%) |
| Folate, Total | 101 µg (61%) | 42 µg (25%) |
| Vitamin B-12 | 1.49 µg (149%) | 0.62 µg (62%) |
| Vitamin A, Iu | 1250 IU (60%) | 521 IU (25%) |
| Vitamin D | 101 IU (61%) | 42 IU (25%) |
| Vitamin K (phylloquinone) | 19.9 µg (40%) | 8.3 µg (17%) |
| Fatty Acids, Total Saturated | 1.01 g (12%) | 0.42 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Nutritional Shake with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in nutritional shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium