Nutritional Shake - 350 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Nutritional Shake is manufactured by Walgreens Co. with a suggested serving size of 8 OZA (240 ml) and 350 calories per serving. The nutritional value of a suggested serving of nutritional shake includes 10 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 311917183138.
This product is a good source of zinc, copper, selenium, vitamin c, riboflavin, niacin, pantothenic acid, vitamin b-12 and vitamin d but is high in sugars.
Calories from fat: a total of 28.26% of the calories in the suggested servig of this product come from fat.
Sugars 192% of DV
A serving of 8 OZA (240 ml) of nutritional shake has 192% of the recommended daily intake of sugars.
Zinc 82% of DV
A serving of 8 OZA (240 ml) of nutritional shake has 82% of the recommended daily needs of zinc.
Copper 133% of DV
A serving of 8 OZA (240 ml) of nutritional shake has 133% of the recommended daily needs of copper.
Selenium 94% of DV
A serving of 8 OZA (240 ml) of nutritional shake has 94% of the recommended daily needs of selenium.
Vitamin C 144% of DV
A serving of 8 OZA (240 ml) of nutritional shake has 144% of the recommended daily needs of vitamin c.
Riboflavin 79% of DV
A serving of 8 OZA (240 ml) of nutritional shake has 79% of the recommended daily needs of riboflavin.
Niacin 75% of DV
A serving of 8 OZA (240 ml) of nutritional shake has 75% of the recommended daily needs of niacin.
Pantothenic Acid 120% of DV
A serving of 8 OZA (240 ml) of nutritional shake has 120% of the recommended daily needs of pantothenic acid.
Vitamin B-12 149% of DV
A serving of 8 OZA (240 ml) of nutritional shake has 149% of the recommended daily needs of vitamin b-12.
Vitamin D 97% of DV
A serving of 8 OZA (240 ml) of nutritional shake has 97% of the recommended daily needs of vitamin d.
Ingredient List
- Water
- Diafiltered Skim Milk
- Sugar
- Brown Rice Syrup
- Corn Maltodextrin
- Canola Oil
- Corn Oil
- Milk Protein Concentrate
- Soy Protein Concentrate
- Whey Protein Concentrate
- Natural And Artificial Flavor
- Soy Lecithin
- Carrageenan
- Cellulose Gel
- Cellulose Gum
- Lactase Vitamins And Minerals: Potassium Citrate
- Calcium Phosphate Tribasic
- Magnesium Phosphate Dibasic
- Sodium Citrate
- Magnesium Chloride
- Salt (sodium Chloride)
- Choline Chloride
- Ascorbic Acid
- Potassium Chloride
- Ferrous Sulfate
- Alpha-tocopheryl Acetate
- Zinc Sulfate
- Niacinamide
- Calcium Pantothenate
- Manganese Sulfate
- Cupric Sulfate
- Vitamin A Palmitate
- Thiamin Chloride Hydrochloride
- Pyridoxine Hydrochloride
- Riboflavin
- Folic Acid
- Chromium Chloride Biotin
- Sodium Molybdate
- Sodium Selenate
- Potassium Iodide
- Phylloquinone
- Vitamin D3 Cyanocobalamin
Nutrition Facts
Serving Size 8 OZA (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 41% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 40% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 13g | ||
| Vitamin A 60% | Vitamin C 144% |
| Calcium 55% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 146 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 17% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 92mg | 9% | |
| Total Carbohydrate 20.8g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 60% |
| Calcium 23% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutritional Shake Nutritional Value
| Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (42%) | 146 kcal (18%) |
| Protein | 13.01 g (61%) | 5.42 g (26%) |
| Total Lipid (fat) | 10.99 g (41%) | 4.58 g (17%) |
| Carbohydrate, By Difference | 49.99 g (40%) | 20.83 g (17%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19.99 g (192%) | 8.33 g (80%) |
| Calcium, Ca | 300 mg (55%) | 125 mg (23%) |
| Iron, Fe | 4.51 mg (60%) | 1.88 mg (25%) |
| Magnesium, Mg | 101 mg (58%) | 42 mg (24%) |
| Phosphorus, P | 300 mg (58%) | 125 mg (24%) |
| Potassium, K | 401 mg (20%) | 167 mg (9%) |
| Sodium, Na | 221 mg (22%) | 92 mg (9%) |
| Zinc, Zn | 3.74 mg (82%) | 1.56 mg (34%) |
| Copper, Cu | 0.5 mg (133%) | 0.21 mg (56%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 21.6 µg (94%) | 9 µg (39%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (144%) | 15 mg (60%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (79%) | 0.18 mg (33%) |
| Niacin | 5 mg (75%) | 2.08 mg (31%) |
| Pantothenic Acid | 2.5 mg (120%) | 1.04 mg (50%) |
| Vitamin B-6 | 0.5 mg (71%) | 0.21 mg (30%) |
| Folate, Total | 101 µg (61%) | 42 µg (25%) |
| Vitamin B-12 | 1.49 µg (149%) | 0.62 µg (62%) |
| Vitamin A, Iu | 1250 IU (60%) | 521 IU (25%) |
| Vitamin D | 161 IU (97%) | 67 IU (40%) |
| Vitamin K (phylloquinone) | 19.9 µg (40%) | 8.3 µg (17%) |
| Fatty Acids, Total Saturated | 1.01 g (12%) | 0.42 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Nutritional Shake with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in nutritional shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium