Nutty Buddy Cookies - 470 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Nutty Buddy Cookies is manufactured by Mckee Foods Corporation with a suggested serving size of 2 COOKIES (87 g) and 470 calories per serving. The nutritional value of a suggested serving of nutty buddy cookies includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 30 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 024300865664.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 53.62% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 37% of DV
A serving of 2 COOKIES (87 g) of nutty buddy cookies has 37% of the recommended daily intake of fat.
Sugars 104% of DV
A serving of 2 COOKIES (87 g) of nutty buddy cookies has 104% of the recommended daily intake of sugars.
Saturated Fats 48% of DV
A serving of 2 COOKIES (87 g) of nutty buddy cookies has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Dextrose
- Peanut Butter
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Sugar
- Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor
- Palm And Palm Kernel Oil
- Water Contains 2% Or Less Of Each Of The Following: Soy Flour
- Cocoa
- Soybean Oil
- Salt
- Corn Starch
- Mono-and Diglycerides
- Baking Soda
- Soy Lecithin
- Citric Acid
- Artificial Flavor
- Whey (milk)
- Egg Whites
Nutrition Facts
Serving Size 2 COOKIES (87 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 37% | |
| Saturated Fat 11g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 14% | |
| Dietary Fiber 2g | 7% | |
| Sugars 30g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 290 | |
| % Daily Value* | ||
| Total Fat 32.2g | 43% | |
| Saturated Fat 12.6g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 207mg | 8% | |
| Total Carbohydrate 56.3g | 16% | |
| Dietary Fiber 2.3g | 8% | |
| Sugars 34g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutty Buddy Cookies Nutritional Value
| Nutrient | Suggested Serving 2 COOKIES (87 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (20%) | 540 kcal (23%) |
| Protein | 6 g (10%) | 6.9 g (12%) |
| Total Lipid (fat) | 28 g (37%) | 32.18 g (43%) |
| Carbohydrate, By Difference | 49 g (14%) | 56.32 g (16%) |
| Fiber, Total Dietary | 2 g (7%) | 2.3 g (8%) |
| Sugars, Total | 30 g (104%) | 34.48 g (120%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (7%) | 1.66 mg (8%) |
| Potassium, K | 170 mg (3%) | 195 mg (4%) |
| Sodium, Na | 180 mg (7%) | 207 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (48%) | 12.64 g (55%) |
| Fatty Acids, Total Monounsaturated | 8 g (0%) | 9.2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 8 g (0%) | 9.2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Nutty Buddy Cookies with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in nutty buddy cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium