Oatmeal Creme Pie Sandwich Cookie - 480 calories

Manufacturer Mckee Foods Corporation

Product Information and Ingredients

Oatmeal Creme Pie Sandwich Cookie is manufactured by Mckee Foods Corporation with a suggested serving size of 1 COOKIE (112 g) and 480 calories per serving. The nutritional value of a suggested serving of oatmeal creme pie sandwich cookie includes 4 mg of cholesterol, 0 mg of sodium, 79 grams of carbohydrates, 2 grams of dietary fiber, 41 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 024300867613.

This product is high in sugars and saturated fats.

Calories from fat: a total of 31.88% of the calories in the suggested servig of this product come from fat.

Sugars 184% of DV

A serving of 1 COOKIE (112 g) of oatmeal creme pie sandwich cookie has 184% of the recommended daily intake of sugars.

Saturated Fats 45% of DV

A serving of 1 COOKIE (112 g) of oatmeal creme pie sandwich cookie has 45% of the recommended daily intake of saturated fats.

Ingredient List

  • Corn Syrup
  • Enriched Bleached Flour (wheat Flour
  • Barley Malt
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid)
  • Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor
  • Dextrose
  • Whole Grain Oats
  • Water
  • Sugar
  • Molasses
  • Raisins Contains 2% Or Less Of Each Of The Following: Soy Flour
  • Leavening (baking Soda
  • Ammonium Bicarbonate
  • Sodium Aluminum Phosphate)
  • Whey
  • Salt
  • Soy Lecithin
  • Corn Starch
  • Mono- And Diglycerides
  • Sorbitan Monostearate
  • Polysorbate 60
  • Eggs
  • Palm Kernel Oil
  • Egg Whites
  • Cocoa Processed With Alkali
  • High Fructose Corn Syrup
  • Rice Flour
  • Nonfat Dry Milk
  • Modified Corn Starch
  • Datem
  • Modified Tapioca Starch
  • Carrageenan
  • Artificial Colors (includes Red 40
  • Yellow 5
  • Blue 1)
  • Sorbic Acid (to Preserve Freshness)
  • Spices
  • Natural And Artificial Flavors
  • Citric Acid
  • Malic Acid
  • Sodium Stearoyl Lactylate
  • Propylene Glycol Monostearate
  • Polysorbate 80
  • Pectin
  • Sodium Citrate
  • Modified Wheat Starch
  • Chocolate
  • Cocoa Butter
UPC Code: 024300867613
Oatmeal Creme Pie Sandwich Cookie UPC Bar Code UPC: 024300867613

Nutrition Facts

Serving Size 1 COOKIE (112 g)

Amount Per Serving
Calories 480 Calories from Fat 153
% Daily Value*
Total Fat 17g 29%
Saturated Fat 8g 45%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 0mg 0%
Total Carbohydrate 79g 29%
Dietary Fiber 2g 9%
Sugars 41g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 429 Calories from Fat 137
% Daily Value*
Total Fat 15.2g 26%
Saturated Fat 7.1g 40%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 393mg 18%
Total Carbohydrate 70.5g 26%
Dietary Fiber 1.8g 8%
Sugars 37g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Oatmeal Creme Pie Sandwich Cookie Nutritional Value

Nutrient Suggested Serving 1 COOKIE (112 g) Standard Serving 100g
Energy480 kcal (27%)429 kcal (24%)
Protein3 g (7%)2.68 g (6%)
Total Lipid (fat)17 g (29%)15.18 g (26%)
Carbohydrate, By Difference79 g (29%)70.54 g (26%)
Fiber, Total Dietary2 g (9%)1.8 g (8%)
Sugars, Total41 g (184%)36.61 g (164%)
Calcium, Ca20 mg (2%)18 mg (2%)
Iron, Fe1.44 mg (9%)1.29 mg (8%)
Potassium, K130 mg (3%)116 mg (3%)
Sodium, Na440 mg (21%)393 mg (18%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated8 g (45%)7.14 g (40%)
Fatty Acids, Total Monounsaturated3 g (0%)2.68 g (0%)
Fatty Acids, Total Polyunsaturated5 g (0%)4.46 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol4 mg (1%)4 mg (1%)

Calories Burn off Time

How long would it take to burn off Mckee Foods Corporation Oatmeal Creme Pie Sandwich Cookie with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in oatmeal creme pie sandwich cookie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less100 minutes
Dancing87 minutes
Golfing87 minutes
Hiking80 minutes
Light Gardening87 minutes
Stretching160 minutes
Walking - 3.5 mph104 minutes
Weight Training - light workout133 minutes
Aerobics60 minutes
Basketball66 minutes
Bicycling - 10 mph or more49 minutes
Running - 5 mph49 minutes
Swimming56 minutes
Walking - 4.5 mph63 minutes
Weight Training - vigorous workout66 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium