O' Sole Mio, Ravioloni, Cheese & Portobello - 279 calories
Manufacturer Other
Product Information and Ingredients
O' Sole Mio, Ravioloni, Cheese & Portobello is manufactured by Other with a suggested serving size of 6 UNITS (115 g) and 279 calories per serving. The nutritional value of a suggested serving of o' sole mio, ravioloni, cheese & portobello includes 45 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 779566112600.
Calories from fat: a total of 29.03% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Portobello Mushrooms
- Cheese (ricotta
- Parmesan [pasteurized Cow's Milk
- Whey
- Salt
- Powdered Cellulose
- Lipase
- Microbial Enzyme
- Bacterial Culture
- Citric Acid])
- Button Mushrooms
- Toasted Wheat Crumbs (wheat Flour
- Yeast)
- Butter
- Canola Oil
- Onions
- Salt
- Brown Sugar
- Garlic In Oil (garlic
- Canola Oil
- Water
- Citric Acid)
- Madeira Wine
- Pasta
- Enriched Durum Wheat Semolina (enriched With Niacin
- Ferrous
- Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Fresh Whole Pasteurized Eggs
- Caramel Powder
Nutrition Facts
Serving Size 6 UNITS (115 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 16% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 15% | |
| Dietary Fiber 3g | 14% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 4% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 243 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 14% | |
| Saturated Fat 2.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 15% | |
| Sodium 574mg | 28% | |
| Total Carbohydrate 34.8g | 13% | |
| Dietary Fiber 2.6g | 12% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
O' Sole Mio, Ravioloni, Cheese & Portobello Nutritional Value
| Nutrient | Suggested Serving 6 UNITS (115 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (16%) | 243 kcal (14%) |
| Protein | 10 g (23%) | 8.7 g (20%) |
| Total Lipid (fat) | 9 g (16%) | 7.83 g (14%) |
| Carbohydrate, By Difference | 40 g (15%) | 34.78 g (13%) |
| Fiber, Total Dietary | 3 g (14%) | 2.6 g (12%) |
| Sugars, Total | 3 g (14%) | 2.61 g (12%) |
| Calcium, Ca | 40 mg (4%) | 35 mg (3%) |
| Iron, Fe | 3.6 mg (23%) | 3.13 mg (20%) |
| Sodium, Na | 660 mg (32%) | 574 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (7%) | 261 IU (6%) |
| Fatty Acids, Total Saturated | 3 g (17%) | 2.61 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (17%) | 39 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other O' Sole Mio, Ravioloni, Cheese & Portobello with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in o' sole mio, ravioloni, cheese & portobello.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium