Oat Bran Sesame Sticks - 167 calories
Manufacturer Tree Of Life, Inc.
Product Information and Ingredients
Oat Bran Sesame Sticks is manufactured by Tree Of Life, Inc. with a suggested serving size of 0.25 cup (30 g) and 167 calories per serving. The nutritional value of a suggested serving of oat bran sesame sticks includes 0 mg of cholesterol, 0 mg of sodium, 13.5 grams of carbohydrates, 1 grams of dietary fiber, 0.2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 030684700835.
Calories from fat: a total of 61.44% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Oat Bran
- Unbleached Wheat Flour (contains Malted Barley Flour As An Enzyme Additive)
- Soybean Oil
- Sesame Seeds
- Bulgur Wheat
- Salt
- Garlic Powder
- Beet Powder (color) And Turmeric (color)
Nutrition Facts
Serving Size 0.25 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 167 | Calories from Fat 103 | |
% Daily Value* | ||
Total Fat 11.4g | 5% | |
Saturated Fat 1.8g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13.5g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 557 | Calories from Fat 342 | |
% Daily Value* | ||
Total Fat 38g | 18% | |
Saturated Fat 6g | 9% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1243mg | 16% | |
Total Carbohydrate 45g | 5% | |
Dietary Fiber 3.3g | 4% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oat Bran Sesame Sticks Nutritional Value
Nutrient | Suggested Serving 0.25 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 167 kcal (3%) | 557 kcal (8%) |
Protein | 3 g (2%) | 10 g (6%) |
Total Lipid (fat) | 11.4 g (5%) | 38 g (18%) |
Carbohydrate, By Difference | 13.5 g (1%) | 45 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
Sugars, Total | 0.2 g (0%) | 0.67 g (1%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 373 mg (5%) | 1243 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.8 g (3%) | 6 g (9%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tree Of Life, Inc. Oat Bran Sesame Sticks with 167 calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in oat bran sesame sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 30 minutes |
Golfing | 30 minutes |
Hiking | 28 minutes |
Light Gardening | 30 minutes |
Stretching | 56 minutes |
Walking - 3.5 mph | 36 minutes |
Weight Training - light workout | 46 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium