Oat Cluster Crunch Cereal - 210 calories
Manufacturer Mom Brands Company
Product Information and Ingredients
Oat Cluster Crunch Cereal is manufactured by Mom Brands Company with a suggested serving size of 1 cup (55 g) and 210 calories per serving. The nutritional value of a suggested serving of oat cluster crunch cereal includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 5 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 883979159302.
Oat Cluster Crunch Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Granola Clusters (whole Grain Oats
- Evaporated Milled Sugar
- Fiber Crisps [oat Fiber
- White Rice Flour
- Chicory Root Fiber
- Calcium Carbonate]
- Oat Fiber
- Chicory Root Fiber
- Corn Syrup
- Canola Oil
- Natural Blueberry Pomegranate Flavors
- Blueberry Pomegranate Crumbles [blueberries
- Evaporated Milled Sugar
- Pomegranate Juice Concentrate
- Natural Flavor
- Citric Acid]
- Elderberry Juice Concentrate
- Salt
- Malic Acid
- Dried Blueberries
- Baking Soda)
- Corn
- Whole Grain Wheat
- Evaporated Milled Sugar
- Blueberries (blueberries
- Evaporated Milled Invert Sugar
- Glycerol
- Natural Blueberry Flavor)
- Natural Flavor
- Salt
- Malt Extract
- Corn Syrup
- Reduced Iron Freshness Preserved With Vitamin E (mixed Tocopherols)
Nutrition Facts
Serving Size 1 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 8% | |
| Dietary Fiber 5g | 11% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 400mg | 9% | |
| Total Carbohydrate 78.2g | 14% | |
| Dietary Fiber 9.1g | 20% | |
| Sugars 22g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oat Cluster Crunch Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 382 kcal (11%) |
| Protein | 4 g (4%) | 7.27 g (8%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.55 g (4%) |
| Carbohydrate, By Difference | 43 g (8%) | 78.18 g (14%) |
| Fiber, Total Dietary | 5 g (11%) | 9.1 g (20%) |
| Sugars, Total | 12 g (26%) | 21.82 g (48%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (8%) | 4.91 mg (15%) |
| Magnesium, Mg | 16 mg (2%) | 29 mg (4%) |
| Phosphorus, P | 60 mg (3%) | 109 mg (5%) |
| Potassium, K | 80 mg (1%) | 145 mg (2%) |
| Sodium, Na | 220 mg (5%) | 400 mg (9%) |
| Zinc, Zn | 0.6 mg (3%) | 1.09 mg (5%) |
| Copper, Cu | 0.08 mg (5%) | 0.15 mg (9%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.14 mg (6%) | 0.25 mg (11%) |
| Niacin | 1.6 mg (6%) | 2.91 mg (10%) |
| Vitamin B-6 | 0.16 mg (5%) | 0.29 mg (9%) |
| Folate, Total | 0 µg (0%) | 0 µg (0%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.73 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.91 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mom Brands Company Oat Cluster Crunch Cereal with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in oat cluster crunch cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium