Sweetened Corn Puff Cereal With Real Peanut Butter And Cocoa - 130 calories
Manufacturer Mom Brands Company
Product Information and Ingredients
Sweetened Corn Puff Cereal With Real Peanut Butter And Cocoa is manufactured by Mom Brands Company with a suggested serving size of 0.75 cup (30 g) and 130 calories per serving. The nutritional value of a suggested serving of sweetened corn puff cereal with real peanut butter and cocoa includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 042400223290.
This product is a good source of iron and vitamin b-12 but is high in sugars.
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Sugars 16% of DV
A serving of 0.75 cup (30 g) of sweetened corn puff cereal with real peanut butter and cocoa has 16% of the recommended daily intake of sugars.
Iron 15% of DV
A serving of 0.75 cup (30 g) of sweetened corn puff cereal with real peanut butter and cocoa has 15% of the recommended daily needs of iron.
Vitamin B-12 15% of DV
A serving of 0.75 cup (30 g) of sweetened corn puff cereal with real peanut butter and cocoa has 15% of the recommended daily needs of vitamin b-12.
Ingredient List
- Corn Flour
- Sugar
- Peanut Butter (peanuts
- Sugar
- Hydrogenated Vegetable Oil [cottonseed
- Soybean And Rape-seed)*
- Salt)
- Dextrose
- Corn Meal
- Corn Syrup
- Corn Bran
- Canola Oil
- Coconut Oil
- Salt
- Caramel Color
- Cocoa Powder
- Natural & Artificial Flavor
- Trisodium Phosphate
- Bht To Preserve Freshness Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate)
- Vitamin 82 (riboflavin)
- Niacin (niacinamide)
- Vitamin 86 (pyridoxine Hydrochloride)
- Folk Acid
- Vitamin 1112
- Vitamin A Palmitate
- Vitamin C (sodium Ascorbate
- Vitamin D
- Reduced Iron
- Zinc (zinc Oxide)
- Calcium Carbonate
Nutrition Facts
Serving Size 0.75 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 2% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 433 | Calories from Fat 120 | |
% Daily Value* | ||
Total Fat 13.3g | 6% | |
Saturated Fat 3.3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 417mg | 5% | |
Total Carbohydrate 76.7g | 8% | |
Dietary Fiber 3.3g | 4% | |
Sugars 43g | ||
Protein 7g |
Vitamin A 8% | Vitamin C 8% |
Calcium 8% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweetened Corn Puff Cereal With Real Peanut Butter And Cocoa Nutritional Value
Nutrient | Suggested Serving 0.75 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 433 kcal (7%) |
Protein | 2 g (1%) | 6.67 g (4%) |
Total Lipid (fat) | 4 g (2%) | 13.33 g (6%) |
Carbohydrate, By Difference | 23 g (2%) | 76.67 g (8%) |
Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
Sugars, Total | 13 g (16%) | 43.33 g (52%) |
Calcium, Ca | 100 mg (2%) | 333 mg (8%) |
Iron, Fe | 9 mg (15%) | 30 mg (50%) |
Potassium, K | 45 mg (0%) | 150 mg (1%) |
Sodium, Na | 125 mg (2%) | 417 mg (5%) |
Zinc, Zn | 3 mg (8%) | 10 mg (27%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (2%) | 16 mg (8%) |
Thiamin | 0.3 mg (8%) | 1 mg (25%) |
Riboflavin | 0.34 mg (8%) | 1.13 mg (26%) |
Niacin | 4 mg (8%) | 13.33 mg (25%) |
Folate, Total | 100 µg (8%) | 333 µg (25%) |
Vitamin B-12 | 1.2 µg (15%) | 4 µg (50%) |
Vitamin A, Iu | 400 IU (2%) | 1333 IU (8%) |
Vitamin D | 32 IU (2%) | 107 IU (8%) |
Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 6.67 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.67 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mom Brands Company Sweetened Corn Puff Cereal With Real Peanut Butter And Cocoa with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in sweetened corn puff cereal with real peanut butter and cocoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium