Oatmeal Bar - 400 calories
Manufacturer Fairfield Gourmet Food Corp.
Product Information and Ingredients
Oatmeal Bar is manufactured by Fairfield Gourmet Food Corp. with a suggested serving size of 3.5 ONZ (100 g) and 400 calories per serving. The nutritional value of a suggested serving of oatmeal bar includes 40 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 4 grams of dietary fiber, 34 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 049578763313.
This product is high in sugars.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 136% of DV
A serving of 3.5 ONZ (100 g) of oatmeal bar has 136% of the recommended daily intake of sugars.
Ingredient List
- Gluten Free Rolled Oats
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Brown Sugar
- Parve Margarine (palm Fruit Oil
- Soybean Oil
- Olive Oil Water
- Salt
- Mono And Diglycerides
- Soy Lecithin
- Potassium Sorbate As A Preservative
- Natural Flavor
- Vitamin A Palmitate
- Beta Carotene Color)
- Eggs
- Sugar
- Brown Rice Flour
- Gluten-free Whole Oat Flour
- Palm Oil
- Potato Starch
- Tapioca Starch
- Invert Sugar
- Modified Corn Starch
- Xanthan Gum
- Salt
- Baking Soda
- Baking Powder (sodium Acid Pyrophosphate
- Corn Starch
- Baking Soda
- Mono Calcium Phosphate)
- Natural Vanilla Flavor
- Cinnamon
- Orange Oil
Nutrition Facts
Serving Size 3.5 ONZ (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 25% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 21% | |
| Dietary Fiber 4g | 16% | |
| Sugars 34g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 25% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 280mg | 12% | |
| Total Carbohydrate 63g | 21% | |
| Dietary Fiber 4g | 16% | |
| Sugars 34g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal Bar Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (20%) | 400 kcal (20%) |
| Protein | 5 g (10%) | 5 g (10%) |
| Total Lipid (fat) | 16 g (25%) | 16 g (25%) |
| Carbohydrate, By Difference | 63 g (21%) | 63 g (21%) |
| Fiber, Total Dietary | 4 g (16%) | 4 g (16%) |
| Sugars, Total | 34 g (136%) | 34 g (136%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 1.44 mg (8%) | 1.44 mg (8%) |
| Sodium, Na | 280 mg (12%) | 280 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 400 IU (8%) | 400 IU (8%) |
| Fatty Acids, Total Saturated | 5 g (25%) | 5 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (13%) | 40 mg (13%) |
Calories Burn off Time
How long would it take to burn off Fairfield Gourmet Food Corp. Oatmeal Bar with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in oatmeal bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium