Oatmeal Chocolate Chip Bar - 290 calories
Manufacturer Benefit
Product Information and Ingredients
Oatmeal Chocolate Chip Bar is manufactured by Benefit with a suggested serving size of 1 BAR (71 g) and 290 calories per serving. The nutritional value of a suggested serving of oatmeal chocolate chip bar includes 20 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 3 grams of dietary fiber, 22 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 073321404017.
This product is high in sugars.
Calories from fat: a total of 27.93% of the calories in the suggested servig of this product come from fat.
Sugars 62% of DV
A serving of 1 BAR (71 g) of oatmeal chocolate chip bar has 62% of the recommended daily intake of sugars.
Ingredient List
- Whole Wheat Flour
- Sugar
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Oats
- Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin [an Emulsifier]
- Vanilla)
- Eggs
- Interesterified Soybean Oil
- Invert Syrup
- Canola Oil
- Molasses
- Whey
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Corn Starch)
- Natural Flavors
- Inulin
- Xanthan Gum
- Salt
Nutrition Facts
Serving Size 1 BAR (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 10% | |
| Saturated Fat 3g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 11% | |
| Dietary Fiber 3g | 9% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 408 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.7g | 14% | |
| Saturated Fat 4.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 7% | |
| Sodium 338mg | 10% | |
| Total Carbohydrate 66.2g | 16% | |
| Dietary Fiber 4.2g | 12% | |
| Sugars 31g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal Chocolate Chip Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (10%) | 408 kcal (14%) |
| Protein | 5 g (7%) | 7.04 g (10%) |
| Total Lipid (fat) | 9 g (10%) | 12.68 g (14%) |
| Carbohydrate, By Difference | 47 g (11%) | 66.2 g (16%) |
| Fiber, Total Dietary | 3 g (9%) | 4.2 g (12%) |
| Sugars, Total | 22 g (62%) | 30.99 g (88%) |
| Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
| Iron, Fe | 1.8 mg (7%) | 2.54 mg (10%) |
| Sodium, Na | 240 mg (7%) | 338 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (11%) | 4.23 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 28 mg (7%) |
Calories Burn off Time
How long would it take to burn off Benefit Oatmeal Chocolate Chip Bar with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in oatmeal chocolate chip bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium