Organic Whole Milk Yogurt - 170 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Organic Whole Milk Yogurt is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (227 g) and 170 calories per serving. The nutritional value of a suggested serving of organic whole milk yogurt includes 34 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 688267166884.
This product is a good source of vitamin d .
Calories from fat: a total of 47.59% of the calories in the suggested servig of this product come from fat.
Vitamin D 80% of DV
A serving of 1 cup (227 g) of organic whole milk yogurt has 80% of the recommended daily needs of vitamin d.
Ingredient List
- Cultured Pasteurized Grade A Organic Milk
- Pectin
- Vitamin D3 Added Live & Active Cultures: Lacidophilus
- Bifidus
- Lcasei
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 31% | |
| Saturated Fat 5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 9g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 52% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 14% | |
| Saturated Fat 2.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 11% | |
| Sodium 55mg | 5% | |
| Total Carbohydrate 5.7g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Whole Milk Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (19%) | 75 kcal (9%) |
| Protein | 8.99 g (40%) | 3.96 g (18%) |
| Total Lipid (fat) | 8.99 g (31%) | 3.96 g (14%) |
| Carbohydrate, By Difference | 13.01 g (10%) | 5.73 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 12.01 g (109%) | 5.29 g (48%) |
| Calcium, Ca | 300 mg (52%) | 132 mg (23%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 420 mg (20%) | 185 mg (9%) |
| Sodium, Na | 125 mg (12%) | 55 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (14%) | 132 IU (6%) |
| Vitamin D | 141 IU (80%) | 62 IU (35%) |
| Fatty Acids, Total Saturated | 4.99 g (57%) | 2.2 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (26%) | 15 mg (11%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Organic Whole Milk Yogurt with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in organic whole milk yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium