Oatmeal Raisin Blondie Bars - 210 calories
Manufacturer Coborn's Incorporated
Product Information and Ingredients
Oatmeal Raisin Blondie Bars is manufactured by Coborn's Incorporated with a suggested serving size of 1 BAR (63 g) and 210 calories per serving. The nutritional value of a suggested serving of oatmeal raisin blondie bars includes 25 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 733147239391.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 50% of DV
A serving of 1 BAR (63 g) of oatmeal raisin blondie bars has 50% of the recommended daily intake of sugars.
Ingredient List
- Base (wheat Flour
- Brown Sugar
- Sugar,natural And Artificial Flavor
- Leavening [sodium Acidpyrophosphate
- Sodium Bicarbonate
- Corn Starch,monocalcium Phosphate]
- Salt)
- Raisins
- Rolled Oats,butter (cream
- Salt)
- Margarine (partially Hydrogenatesoybean And Cottonseed Oils
- Water
- Salt
- Vegetable Monoand Diglycerides
- Nonfat Dry Milk Solids
- Soy Lecithin
- Artificial Flavor
- Beta Carotene [color]
- Vitamin Apalmitate Added)
- Whole Eggs
- Water
- Cinnamon,
Nutrition Facts
Serving Size 1 BAR (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 3g | 9% | |
| Trans Fat 1g | ||
| Cholesterol 25mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 7% | |
| Dietary Fiber 2g | 5% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 11% | |
| Saturated Fat 4.8g | 15% | |
| Trans Fat 1.59g | ||
| Cholesterol 40mg | 8% | |
| Sodium 286mg | 8% | |
| Total Carbohydrate 54g | 11% | |
| Dietary Fiber 3.2g | 8% | |
| Sugars 32g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal Raisin Blondie Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (7%) | 333 kcal (10%) |
| Protein | 3 g (4%) | 4.76 g (6%) |
| Total Lipid (fat) | 7 g (7%) | 11.11 g (11%) |
| Carbohydrate, By Difference | 34 g (7%) | 53.97 g (11%) |
| Fiber, Total Dietary | 2 g (5%) | 3.2 g (8%) |
| Sugars, Total | 20 g (50%) | 31.75 g (80%) |
| Calcium, Ca | 20 mg (1%) | 32 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.71 mg (6%) |
| Sodium, Na | 180 mg (5%) | 286 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 476 IU (6%) |
| Fatty Acids, Total Saturated | 3 g (9%) | 4.76 g (15%) |
| Fatty Acids, Total Trans | 1 g (3%) | 1.59 g (5%) |
| Cholesterol | 25 mg (5%) | 40 mg (8%) |
Calories Burn off Time
How long would it take to burn off Coborn's Incorporated Oatmeal Raisin Blondie Bars with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in oatmeal raisin blondie bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium