Oatmeal Raisin Cookie - 330 calories
Manufacturer Savory Foods, Inc.
Product Information and Ingredients
Oatmeal Raisin Cookie is manufactured by Savory Foods, Inc. with a suggested serving size of 1 COOKIE (85 g) and 330 calories per serving. The nutritional value of a suggested serving of oatmeal raisin cookie includes 10 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 2 grams of dietary fiber, 29 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 733549042780.
This product is high in sugars.
Calories from fat: a total of 27.27% of the calories in the suggested servig of this product come from fat.
Sugars 99% of DV
A serving of 1 COOKIE (85 g) of oatmeal raisin cookie has 99% of the recommended daily intake of sugars.
Ingredient List
- Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Rolled Oats
- Brown Sugar (granulated Sugar
- Refined Cane Molasses Syrup)
- Sugar
- Raisins
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Vegetable Mono And Diglycerides
- Soy Lecithin
- Sodium Benzoate [preservative]
- Citric Acid
- Natural And Artificial Flavor
- Beta Carotene [color]
- Vitamin A Palmitate Added
- Whey)
- Butter (pasteurized Cream
- Salt)
- Apple Sauce (apples
- Water)
- Invert Sugar
- Drivert Sugar
- Nonfat Milk Solids
- Baking Powder (corn Starch
- Sodium Bicarbonate
- Anhydrous Sodium Aluminum Sulfate
- Monocalcium Phosphate)
- Vanilla
- Baking Soda (sodium Bicarbonate)
- Water
- Salt
- Canola Oil
- Sunflower Lecithin (minimum 50% Hydrolyzed Sunflower Lecithin
- Tricalcium Phosphate [anti-caking Agent]
- Rice Flour)
Nutrition Facts
Serving Size 1 COOKIE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 15% | |
| Dietary Fiber 2g | 7% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 7% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 388 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 15% | |
| Saturated Fat 5.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 459mg | 16% | |
| Total Carbohydrate 63.5g | 18% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 34g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal Raisin Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (14%) | 388 kcal (16%) |
| Protein | 5 g (8%) | 5.88 g (10%) |
| Total Lipid (fat) | 10 g (13%) | 11.76 g (15%) |
| Carbohydrate, By Difference | 54 g (15%) | 63.53 g (18%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 29 g (99%) | 34.12 g (116%) |
| Calcium, Ca | 100 mg (7%) | 118 mg (8%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Sodium, Na | 390 mg (14%) | 459 mg (16%) |
| Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (21%) | 5.88 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Savory Foods, Inc. Oatmeal Raisin Cookie with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in oatmeal raisin cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium