Oatmeal - 310 calories
Manufacturer Other
Product Information and Ingredients
Oatmeal is manufactured by Other with a suggested serving size of 1 OATMEAL POUCH, 1 BISTRO CUP, 1 MIX-IN POUCH (78 g) and 310 calories per serving. The nutritional value of a suggested serving of oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 7 grams of dietary fiber, 17 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 16000461314.
This product is high in sugars.
Calories from fat: a total of 17.42% of the calories in the suggested servig of this product come from fat.
Sugars 53% of DV
A serving of 1 OATMEAL POUCH, 1 BISTRO CUP, 1 MIX-IN POUCH (78 g) of oatmeal has 53% of the recommended daily intake of sugars.
Ingredient List
- Whole Grain Oats
- Sugar
- Dried Apples
- Almond Pieces
- Whole Grain Barley
- Whole Grain Rye
- Flax Seed
- Dried Cranberries
- Vegetable Glycerin
- Maltodextrin
- Salt
- Natural Flavor
- Citric Acid
- Refined Sunflower Oil
Nutrition Facts
Serving Size 1 OATMEAL POUCH, 1 BISTRO CUP, 1 MIX-IN POUCH (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 15% | |
| Dietary Fiber 7g | 22% | |
| Sugars 17g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 397 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 9% | |
| Saturated Fat 1.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 192mg | 6% | |
| Total Carbohydrate 71.8g | 19% | |
| Dietary Fiber 9g | 28% | |
| Sugars 22g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal Nutritional Value
| Nutrient | Suggested Serving 1 OATMEAL POUCH, 1 BISTRO CUP, 1 MIX-IN POUCH (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (12%) | 397 kcal (15%) |
| Protein | 8 g (12%) | 10.26 g (16%) |
| Total Lipid (fat) | 6 g (7%) | 7.69 g (9%) |
| Carbohydrate, By Difference | 56 g (15%) | 71.79 g (19%) |
| Fiber, Total Dietary | 7 g (22%) | 9 g (28%) |
| Sugars, Total | 17 g (53%) | 21.79 g (68%) |
| Calcium, Ca | 40 mg (2%) | 51 mg (3%) |
| Iron, Fe | 1.8 mg (8%) | 2.31 mg (10%) |
| Potassium, K | 280 mg (5%) | 359 mg (6%) |
| Sodium, Na | 150 mg (5%) | 192 mg (6%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.28 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Oatmeal with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium