Very Berry Bagels - 381 calories
Manufacturer Other
Product Information and Ingredients
Very Berry Bagels is manufactured by Other with a suggested serving size of 5 ONZ (142 g) and 381 calories per serving. The nutritional value of a suggested serving of very berry bagels includes 0 mg of cholesterol, 0 mg of sodium, 78 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 015984522356.
This product is high in sodium.
Very Berry Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 47% of DV
A serving of 5 ONZ (142 g) of very berry bagels has 47% of the recommended daily intake of sodium.
Ingredient List
- Unblchd Unbromtd Enrchd Wheat Flr(mltd Brly Flr
- Niacn
- Redcd Irn
- Thiamn Mononitrte
- Riboflvn
- Folc Acd) H2o
- Sgr
- Slt
- Crnbry Bits (crn Syrp
- Crn Cereal
- Mdfd Fd Strch
- Prtly Hydrogntd Veg Oil (ctnsd/sybn) Citrc Acd
- Artfcl Flvr
- Red#40lake
- Blue#1lake) Chry Bits
- Blubry Bits (crn Flr
- Dxtrse
- Crn Strch
- Dried Bluebries
- Blue#40 Lake) Yeast
- Crn Meal
- Ntrl Flvr
- Clcm Propionte
- Plm Oil
- Monoglycrids
- Datem
- Molasses
- L-cysteine
- Ascrbc Acd
- Enzyms
- Ntrl&arftcl Clr,
Nutrition Facts
Serving Size 5 ONZ (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 4% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 78g | 37% | |
| Dietary Fiber 3g | 17% | |
| Sugars 6g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 3% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 556mg | 33% | |
| Total Carbohydrate 54.9g | 26% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Very Berry Bagels Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (27%) | 268 kcal (19%) |
| Protein | 14 g (39%) | 9.86 g (27%) |
| Total Lipid (fat) | 2 g (4%) | 1.41 g (3%) |
| Carbohydrate, By Difference | 78 g (37%) | 54.93 g (26%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 6.01 g (34%) | 4.23 g (24%) |
| Sodium, Na | 790 mg (47%) | 556 mg (33%) |
| Fatty Acids, Total Saturated | 0.99 g (7%) | 0.7 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Very Berry Bagels with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in very berry bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium