Oatmeal White Chocolate Bar - 400 calories
Manufacturer Viloe
Product Information and Ingredients
Oatmeal White Chocolate Bar is manufactured by Viloe with a suggested serving size of 2.82 ONZ (80 g) and 400 calories per serving. The nutritional value of a suggested serving of oatmeal white chocolate bar includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 4 grams of dietary fiber, 10 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 855735005987.
This product is high in fat.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Fat 25% of DV
A serving of 2.82 ONZ (80 g) of oatmeal white chocolate bar has 25% of the recommended daily intake of fat.
Ingredient List
- Oatmeal (wheat Flour
- Soy Protein Powder
- Glutinous Rice Flour
- Malt Dextrin
- Corn Starch
- Oat)
- Cocoa Butter Substitute
- Sugar
- Non-dairy Creamer (starch Syrup
- Vegetable Oil (partially Hydrogenated)
- Sodium Caseinate
- Stabilizer (340ii)
- Emulsifier (471)
- Anti-caking Agent (551))
- Malt Dextrin
- Whey Powder
- Glucose Powder
- Phospholipid
- Salt
- Emulsifier (476)
- Artificial Flavor (vanillin
- Milk Flavor)
Nutrition Facts
Serving Size 2.82 ONZ (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 25% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 13% | |
| Dietary Fiber 4g | 13% | |
| Sugars 10g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 31% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 375mg | 13% | |
| Total Carbohydrate 62.5g | 17% | |
| Dietary Fiber 5g | 16% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oatmeal White Chocolate Bar Nutritional Value
| Nutrient | Suggested Serving 2.82 ONZ (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (16%) | 500 kcal (20%) |
| Protein | 4 g (6%) | 5 g (8%) |
| Total Lipid (fat) | 20 g (25%) | 25 g (31%) |
| Carbohydrate, By Difference | 50 g (13%) | 62.5 g (17%) |
| Fiber, Total Dietary | 4 g (13%) | 5 g (16%) |
| Sugars, Total | 10 g (32%) | 12.5 g (40%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 300 mg (10%) | 375 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Viloe Oatmeal White Chocolate Bar with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in oatmeal white chocolate bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium