Obsession Cookies - 80 calories
Manufacturer Other
Product Information and Ingredients
Obsession Cookies is manufactured by Other with a suggested serving size of 1 PIECE (18 g) and 80 calories per serving. The nutritional value of a suggested serving of obsession cookies includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0.3 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 5902379515831.
Obsession Cookies is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wheat Flour
- Chocolate 27% [sugar
- Hydrogenated Vegetable Fat
- Skimmed Milk Powder
- Fat Reduced Cocoa Powder
- Vegetable Fat
- Emulsifier: Soy Lecithin
- Natural Flavor]
- Artificially Flavored Strawberry Jelly 25% [sugar
- Glucose-fructose Syrup (from Wheat)
- Strawberry (from Condensed Juice)
- Strawberry Mousse
- Humecant: Sorbitol E420
- Thickening Agent: Pectin E440
- Acidity Regulators: Citric Acid E330
- Calcium Citrate E333; Colorant: Carrot Concentrate
- Artificial Flavor
- Palm Oil
- Water]
- Vegetable Oil [palm Oil
- Colza Oil]
- Sugar
- Glucose-fructose Syrup
- Artificial Flavor
- Salt
- Raising Agent: Ammonium Bicarbonate
- Sodium Bicarbonate
- Colorant: Carotens E 160a
Nutrition Facts
Serving Size 1 PIECE (18 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 2.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 1% | |
Dietary Fiber 0.3g | 0% | |
Sugars 8g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 444 | Calories from Fat 150 | |
% Daily Value* | ||
Total Fat 16.7g | 5% | |
Saturated Fat 13.9g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 83mg | 1% | |
Total Carbohydrate 66.7g | 4% | |
Dietary Fiber 1.4g | 1% | |
Sugars 44g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Obsession Cookies Nutritional Value
Nutrient | Suggested Serving 1 PIECE (18 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (1%) | 444 kcal (4%) |
Protein | 1 g (0%) | 5.56 g (2%) |
Total Lipid (fat) | 3 g (1%) | 16.67 g (5%) |
Carbohydrate, By Difference | 12 g (1%) | 66.67 g (4%) |
Fiber, Total Dietary | 0.3 g (0%) | 1.4 g (1%) |
Sugars, Total | 8 g (6%) | 44.44 g (32%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (0%) | 2 mg (2%) |
Sodium, Na | 15 mg (0%) | 83 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (2%) | 13.89 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Obsession Cookies with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in obsession cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium