Ocean Spray, Cran-lemonade, Diet Juice Drink, Cranberry, Lemonade - 9 calories
Manufacturer Ocean Spray Cranberries, Inc.
Product Information and Ingredients
Ocean Spray, Cran-lemonade, Diet Juice Drink, Cranberry, Lemonade is manufactured by Ocean Spray Cranberries, Inc. with a suggested serving size of 1 BOTTLE (295 ml) and 9 calories per serving. The nutritional value of a suggested serving of ocean spray, cran-lemonade, diet juice drink, cranberry, lemonade includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 031200039569.
This product is a good source of vitamin c .
Ocean Spray, Cran-lemonade, Diet Juice Drink, Cranberry, Lemonade is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 295% of DV
A serving of 1 BOTTLE (295 ml) of ocean spray, cran-lemonade, diet juice drink, cranberry, lemonade has 295% of the recommended daily needs of vitamin c.
Ingredient List
- Filtered Water
- Cranberry Juice (water
- Cranberry Juice Concentrate)
- Lemon Juice (water
- Lemon Juice Concentrate)
- Natural Flavors
- Fumaric Acid
- Citric Acid
- Pectin
- Sodium Citrate
- Ascorbic Acid (vitamin C)
- Cranberry Extract
- Gum Arabic
- Sucralose
- Ester Gum
- Acesulfame Potassium
- Red 40
Nutrition Facts
Serving Size 1 BOTTLE (295 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 9 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 295% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 3 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 17mg | 2% | |
| Total Carbohydrate 0.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 100% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ocean Spray, Cran-lemonade, Diet Juice Drink, Cranberry, Lemonade Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (295 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 9 kcal (1%) | 3 kcal (0%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 2.01 g (2%) | 0.68 g (1%) |
| Sugars, Total | 1 g (12%) | 0.34 g (4%) |
| Potassium, K | 21 mg (1%) | 7 mg (0%) |
| Sodium, Na | 50 mg (6%) | 17 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 59.9 mg (295%) | 20.3 mg (100%) |
Calories Burn off Time
How long would it take to burn off Ocean Spray Cranberries, Inc. Ocean Spray, Cran-lemonade, Diet Juice Drink, Cranberry, Lemonade with 9 calories? A brisk walk for 2 minutes, jogging for 1 minutes, or hiking for 2 minutes will help your burn off the calories in ocean spray, cran-lemonade, diet juice drink, cranberry, lemonade.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 2 minutes |
| Dancing | 2 minutes |
| Golfing | 2 minutes |
| Hiking | 2 minutes |
| Light Gardening | 2 minutes |
| Stretching | 3 minutes |
| Walking - 3.5 mph | 2 minutes |
| Weight Training - light workout | 3 minutes |
| Aerobics | 1 minutes |
| Basketball | 1 minutes |
| Bicycling - 10 mph or more | 1 minutes |
| Running - 5 mph | 1 minutes |
| Swimming | 1 minutes |
| Walking - 4.5 mph | 1 minutes |
| Weight Training - vigorous workout | 1 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium