Ocean Spray, Light Cranberry Juice Drink - 71 calories
Manufacturer Ocean Spray Cranberries, Inc.
Product Information and Ingredients
Ocean Spray, Light Cranberry Juice Drink is manufactured by Ocean Spray Cranberries, Inc. with a suggested serving size of 1 BOTTLE (354 ml) and 71 calories per serving. The nutritional value of a suggested serving of ocean spray, light cranberry juice drink includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 031200004628.
This product is high in sugars.
Ocean Spray, Light Cranberry Juice Drink is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 227% of DV
A serving of 1 BOTTLE (354 ml) of ocean spray, light cranberry juice drink has 227% of the recommended daily intake of sugars.
Ingredient List
- Filtered Water
- Cranberry Juice From Concentrate
- Apple Juice From Concentrate
- Grape Juice From Concentrate
- Natural Flavors
- Sodium Citrate
- Pectin
- Acesulfame Potassium
- Sucralose
Nutrition Facts
Serving Size 1 BOTTLE (354 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 19% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 20 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 17mg | 3% | |
| Total Carbohydrate 4.5g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ocean Spray, Light Cranberry Juice Drink Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (354 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 71 kcal (13%) | 20 kcal (4%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 16 g (19%) | 4.52 g (5%) |
| Sugars, Total | 16 g (227%) | 4.52 g (64%) |
| Potassium, K | 142 mg (11%) | 40 mg (3%) |
| Sodium, Na | 60 mg (9%) | 17 mg (3%) |
Calories Burn off Time
How long would it take to burn off Ocean Spray Cranberries, Inc. Ocean Spray, Light Cranberry Juice Drink with 71 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in ocean spray, light cranberry juice drink.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 24 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 20 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium