Odoms Tennessee Pride Sausage Pancakes, Unprepared - 220 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Odoms Tennessee Pride Sausage Pancakes, Unprepared is manufactured by Conagra Brands with a suggested serving size of 2 Sandwiches (78g) (78 g) and 220 calories per serving. The nutritional value of a suggested serving of odoms tennessee pride sausage pancakes, unprepared includes 25 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.
The product's manufacturer code is GTIN: 00072290022413.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Natural And Artificially Flavored Maple Pancake: Water
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whey
- Maple Bits [sugar
- Vegetable Oil (palm
- Palm Kernel Oils)
- Wheat Flour
- Cocoa Powder
- Glucose
- Extractives Of Foenugreek
- Maple Sugar
- Caramel Color
- Soy Lecithin]
- Corn Flour
- Sugar
- Contains 2% Or Less Of: Soybean Oil
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Dextrose
- Salt
- Natural And Artificial Flavors (contains Barley
- Milk)
- Maltodextrin
- Modified Corn Starch
- Caramel Color
- Corn Syrup Solids
- Eggs
- Corn Starch
- Sodium Stearoyl Lactylate
- Potassium Sorbate And Calcium Propionate (preservatives)
- Mono- And Diglycerides
- Xanthan Gum Sausage Patty: Pork
- Water
- Contains Less Than 2% Of: Salt
- Spice And Spice Extractives
- Sodium Phosphate
- Sugar
- Monosodium Glutamate
- Caramel Color
- Bht
- Citric Acid
- Propyl Gallate Contains: Wheat
- Eggs
- Milk
- Soy
Nutrition Facts
Serving Size 2 Sandwiches (78g) (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 17% | |
| Saturated Fat 4.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 22% | |
| Saturated Fat 5.8g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 8% | |
| Sodium 667mg | 22% | |
| Total Carbohydrate 23.1g | 6% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 8g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Odoms Tennessee Pride Sausage Pancakes, Unprepared Nutritional Value
| Nutrient | Suggested Serving 2 Sandwiches (78g) (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (9%) | 282 kcal (11%) |
| Protein | 6 g (9%) | 7.69 g (12%) |
| Total Lipid (fat) | 14 g (17%) | 17.95 g (22%) |
| Carbohydrate, By Difference | 18 g (5%) | 23.08 g (6%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 6 g (19%) | 7.69 g (24%) |
| Calcium, Ca | 40 mg (2%) | 51 mg (3%) |
| Iron, Fe | 1.08 mg (5%) | 1.38 mg (6%) |
| Potassium, K | 150 mg (2%) | 192 mg (3%) |
| Sodium, Na | 520 mg (17%) | 667 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (18%) | 5.77 g (23%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 7.69 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 3.85 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 32 mg (8%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Odoms Tennessee Pride Sausage Pancakes, Unprepared with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in odoms tennessee pride sausage pancakes, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium