Odwalla, Protein Bar, Chocolate Chip Peanut - 230 calories
Manufacturer Odwalla, Inc.
Product Information and Ingredients
Odwalla, Protein Bar, Chocolate Chip Peanut is manufactured by Odwalla, Inc. with a suggested serving size of 1 BAR (56 g) and 230 calories per serving. The nutritional value of a suggested serving of odwalla, protein bar, chocolate chip peanut includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 4 grams of dietary fiber, 14 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 014054330372.
This product is high in sugars.
Calories from fat: a total of 31.3% of the calories in the suggested servig of this product come from fat.
Sugars 31% of DV
A serving of 1 BAR (56 g) of odwalla, protein bar, chocolate chip peanut has 31% of the recommended daily intake of sugars.
Ingredient List
- Rolled Oats
- Brown Rice Syrup
- Invert Cane Syrup
- Peanut Butter (peanuts And Salt)
- Dry Roasted Peanuts
- Semisweet Chocolate Chips (cane Sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Ground Vanilla Beans)
- Date Paste
- Plum Puree
- Peanut Flour
- Oat Flour
- Vegetable Glycerin
- Crisp Rice (rice Flour
- Rice Bran
- Rosemary Extract) Soy Nuts
- Less Than 2% Of: Sunflower Oil
- Calcium Carbonate
- Natural Flavors
- Salt
- Vitamin C (ascorbic Acid)
- Soy Lecithin Baking Soda
- Vitamin E (d-alpha Tocopherol Acetate) And Beta Carotene
Nutrition Facts
Serving Size 1 BAR (56 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 7% | |
Saturated Fat 1.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 6% | |
Dietary Fiber 4g | 9% | |
Sugars 14g | ||
Protein 7g |
Vitamin A 6% | Vitamin C 6% |
Calcium 11% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 411 | Calories from Fat 129 | |
% Daily Value* | ||
Total Fat 14.3g | 12% | |
Saturated Fat 2.7g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 304mg | 7% | |
Total Carbohydrate 58.9g | 11% | |
Dietary Fiber 7.1g | 16% | |
Sugars 25g | ||
Protein 13g |
Vitamin A 10% | Vitamin C 10% |
Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Odwalla, Protein Bar, Chocolate Chip Peanut Nutritional Value
Nutrient | Suggested Serving 1 BAR (56 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (6%) | 411 kcal (12%) |
Protein | 7 g (8%) | 12.5 g (14%) |
Total Lipid (fat) | 8 g (7%) | 14.29 g (12%) |
Carbohydrate, By Difference | 33 g (6%) | 58.93 g (11%) |
Fiber, Total Dietary | 4 g (9%) | 7.1 g (16%) |
Sugars, Total | 14 g (31%) | 25 g (56%) |
Calcium, Ca | 250 mg (11%) | 446 mg (19%) |
Iron, Fe | 1.44 mg (4%) | 2.57 mg (8%) |
Potassium, K | 260 mg (3%) | 464 mg (6%) |
Sodium, Na | 170 mg (4%) | 304 mg (7%) |
Vitamin C, Total Ascorbic Acid | 6 mg (6%) | 10.7 mg (10%) |
Vitamin A, Iu | 500 IU (6%) | 893 IU (10%) |
Fatty Acids, Total Saturated | 1.5 g (4%) | 2.68 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Odwalla, Inc. Odwalla, Protein Bar, Chocolate Chip Peanut with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in odwalla, protein bar, chocolate chip peanut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium